What we eat has a HUGE effect on the quality of our life and can provide us with a lot of pleasure as well as vital nutrients for good health.
I’m a massive fan of Patrick Holford – Health & Nutrition Expert and best selling author. His nutritional advice just makes so much sense.
“Patrick is one of the world’s leading authorities on new approaches to health and nutrition”
~Daily Mail.
I’ve been really fortunate to meet him at many of his regular lectures and workshops and my bookshelves are filled with his personally signed books. So his books are at the top of my list when Clients ask for recommendations about nutrition and healthy eating. See “Healthy Books” in this “Healthy Eating” section for links to Patrick’s books.
Also do take a good look at the other Pages in this “Healthy Eating” section of the website for more inspiration and sites that are highly recommended - “The Diet Solution” programme by Isabel De Los Rios. Also “Going Raw – Raw Food” – all about introducing more delicious raw foods into your diet.