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Enjoy A Great Life

Holistic Health & Lifestyle Hacks For Women Over 40!

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Main Content

Check This Blog Post Out ….

woman cogs and wheels in place of brain

Why Is Menopause Rewiring Your Brain? – Dr Lisa Mosconi Reveals All

Check This Blog Post Out ….

Healthy recipes for soup salad chicken and dessert

Healthy Recipes By Top Health Experts / Gurus

Check This Blog Post Out ….

Dog sitting on sofa in dressing gown mindlessly eating popcorn

Unlock The Secrets Of Weight Loss With Bach Flower Remedies

ENJOY A GREAT LIFE – SHOP

Books, Products, Courses & Resources to help you transform your health, wellness & life!

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CLICK HERE TO SHOP!

Navigate Midlife With Knowledge & Confidence

the menopause brain dr lisa mosconi

~ Menopause doesn’t just affect the ovaries.

~  It’s a hormonal show where the brain takes               centre stage.

~  Dr Mosconi brings us the latest approaches like       “designer oestrogens”.

~  Read this book & emerge with a renewed,                   enhanced brain!

Learn More ….

Burn Fat Naturally, Boost Energy, Sleep Better & More!

the hormone fix dr anna cabeca

~ The natural way to balance your hormones.

~ Burn fat naturally.

~ Boost energy.

~ Sleep better.

Learn more ….

Energise your body, build & strengthen your immune system

new rules of aging well frank lipman md

~ Energise your body

~ Build and strengthen your immune system

~ Reverse symptoms of ageing

~ Eat less, fast, meditate & move

Learn more ….

enjoyagreatlife

✨ Founder of enjoyagreatlife.com
🌿 Empowering women 40+ with holistic health & life hacks!
📚 Grab your FREE eBook & explore all links below ....

✨ Is Your Heart Chakra Blocked? 💔💚 When y ✨ Is Your Heart Chakra Blocked? 💔💚

When your heart chakra (Sanskrit name: Anahata) is out of balance, it doesn’t just affect your emotions - it can impact your body too.⁠

💔 Physical signs include:
• Poor circulation⁠
• High or low blood pressure⁠
• Heart conditions & lung infections

🧠 Emotional signs might look like:
• Fear of intimacy⁠
• Feeling lonely and isolated
• Difficulty trusting yourself and others⁠

But here's the good news: 💚 You can gently open and balance your heart chakra with simple practices that invite love and compassion back into your life.

🌹 Try these 7 heart-healing rituals:
✨ Gratitude journaling - before sleep
✨ Heart-opening yoga poses (like Bridge, Cobra, or Camel)
✨ Loving-kindness meditation
✨ Meditate holding a rose quartz crystal
✨ Drink rose tea, or ceremonial cacao
✨ Affirmations like: “I am worthy of love, and I give love freely.”
✨ Unlock the heart by practicing deeper breathing

💞 Your heart is meant to flow with love - not fear. 

Reconnect with your heart and let your healing begin.

👇 Tell me - which of these rituals resonates with you most right now?

#HeartChakraHealing #ChakraBalance #EnergyHealing #HolisticHealth #WomenOver40Wellness #EnjoyAGreatLife #AnahataChakra #OpenYourHeart #HeartChakra
✨ A little reminder today… Gratitude doesn’ ✨ A little reminder today…

Gratitude doesn’t just change how we feel - it changes what we attract.

When we shift our focus from what’s missing to what’s already here, something beautiful happens. 

We open the door to more blessings, more joy, more peace .… and yes, more miracles. 💫

Try this: take a quiet moment, hand on heart, and whisper 3 things you're truly grateful for right now in this moment. Feel the shift ❤️

Each thank you is a seed 🌱 — plant plenty, and miracles will begin to bloom 🌸✨.

#Gratitude #GratitudePractice #HolisticHealth #HolisticWellness #MiracleMindset #EnjoyAGreatLife #blessings #joy #peace #magnet #miracles
🐾 No dog left behind! 🐶 Your dog is part of 🐾 No dog left behind! 🐶

Your dog is part of the family — so why should they miss out on the holiday fun?

🏖️ Whether you're dreaming of sandy paws on a beach in Cornwall, muddy adventures on a countryside farm, or peaceful woodland walks from your cosy lodge…

✨ There are 9,500+ dog-friendly cottages across the UK where wagging tails are always welcome!

Say goodbye to kennel guilt and hello to unforgettable adventures with your four-legged best friend. 💚

👉 See LINK IN BIO to explore the collection and start planning your pawfect staycation. 

#holidaycottages #holidaycottagesuk #ad #dogfriendlycottages #dog #cottages #doglover #pawfect
🌿 Need a little luxury and time to recharge? S 🌿 Need a little luxury and time to recharge?

Slip away for a blissful Macdonald Hotels & Resorts Spa Break or Spa Day – the perfect chance to relax, reset and feel like you again!

✨ Think soothing treatments, serene surroundings and total indulgence... all in one unforgettable short break or day.

Treat yourself or someone special.

SEE LINK IN BIO to explore spa packages & secure your escape ....

#spabreak #ad #spaday #escape #relax #reset #bliss #indulge #luxury
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