What Is A Healthy Diet?
Should you follow a Low Fat, High Fat, Low Carb, Mediterranean, Paleo, Ketogenic, Vegetarian, Vegan diet?
A recent article in Women’s Health (read further down for link) gives you the facts – and no fluff – about 22 weight loss diets reviewed and debunked by the experts – eat well, not less.
There’s so much conflicting advice out there about healthy eating that even the so called “nutritional experts” are confused about. So, it’s no wonder that the rest of us are!
“I know from decades of transforming people’s lives:
What you put on your fork is more powerful than anything you’ll find in a prescription bottle.”
Mark Hyman, MD, New York Times bestselling author of The Blood Sugar Solution
Are You Confused About What You Should Be Eating?
Reports in the media can be confusing about which foods are good for us and which foods are bad.
One day there’s a report telling us that eggs are unhealthy, then a few months later they’re the latest miracle food!
Exactly how many servings of fresh fruit and vegetables should we be having – 5 a day? / 10 a day?
What about fats? Will fat raise your cholesterol? Are there such things as healthy fats?
With foods at the supermarket, if there are health claims on the label, you’ll probably find that the food is unhealthy (think breakfast cereals).
It’s enough to make you give up on trying to be healthy!
What’s The Best Healthy Eating Book To Buy?
People ask me all the time “Annie – What’s the best book to buy?” and “Where do I start so I can learn more about eating healthily, losing weight and living a healthy lifestyle etc?”
If you take a trip to your local bookstore or even look online at Amazon, you’ll notice there are thousands of books to choose from on those subjects.
I personally have shelf after shelf of books about healthy eating, weight loss, recipe books and all aspects of health and I go to the latest nutritional seminars to keep my knowledge up-to-date.
From years of research, I’ve discovered – there’s really is no “one diet that fits all” approach to a healthy lifestyle.
Successful eating plans need to be individualised and take the whole person into consideration.
I personally keep coming back to the same handful of nutritional experts and I love to pull one of their books from my shelf and dip into their valuable advice. The experts I recommend are all outstanding and “at the top of their game”.
Your task is to discover the nutrition “guru” / “expert” that you personally resonate with.
After you’ve read this full article – head over to my Shop section.
Click here :
Healthy Diet / Nutrition / Weight Loss / Intermittent Fasting / Time Restricted Eating
Have a browse through the books and read their reviews and I’m sure you’ll get a “gut feeling” for the book which resonates and jumps out at you!
Each of the “experts” I am recommending has distilled all of their years of hard work into their books and shared their valuable nuggets of information.
Once you’ve chosen and bought your book, your next step is to – READ IT & TAKE SOME ACTION!
What If You Know You’ll Read The Book ….
but you can’t trust yourself to take any action!
You might be thinking to yourself :
“I’ve had enough of struggling by myself Annie – How can YOU help ME to move forward and take some action?
What do I need to do now to lose weight, feel full of energy, healthy and well?
Then follow these simple steps:
Step 1 – FREE Ebook & Enewsletter
So that you can get to know me better – do sign up for my:
- Free Ebook
- Free Enewsletter – In my free enewsletter I share lots of helpful health & wellness hacks and tips about a variety of topics like : sleep, healthy hormones, positive mindset, anti-ageing and so much more – that I’m sure you’ll love!
Scroll down towards the end of this page ….
Step 2 1:1 Life Coaching
- If you’re impatient and keen to get started to make some real changes with your health and wellness and your life, but you want valuable help, guidance and Life Coaching along the way ….
- then I would suggest one-to-one Life Coaching would be perfect for you.
Simple steps to get started with 1:1 Life Coaching:
- book your Free 15 Minute Life Coaching Discovery Session with me to see if I’m the “right fit” for you and you for me.
- at the Discovery Session, we can chat about where you are in your life right now and the best steps to take towards transforming your life to where you want to be!
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If we feel we’re the right “fit” for each other – then we can make a start and schedule in a suitable time and date for your first 50 minute Life Coaching Consultation – and let your transformation begin!
(I find that Telephone Coaching Calls work really well or we can schedule in a Zoom call if preferred)
Pricing
Should you wish to go ahead, we can discuss pricing during your Free 15 Minute Life Coaching Discovery Session.
Rest assured, the value you’ll receive from your Life Coaching will far outweigh your investment in yourself. 
There are endless possibilities to discuss and I’d love to help you :
- cut through the confusion
- get started
- feel empowered
- make progress towards where you want to get to.
Click here for my :
Contact Form
In case you missed it – here’s the link to my Shop mentioned earlier ….
Click here :
Healthy Diet / Nutrition / Weight Loss / Intermittent Fasting / Time Restricted Eating
Food Really Is Your Best Medicine
What you put on your fork is the most important thing you do every day.
Food determines your health and the energy you have.
This has a knock-on effect on how you show up with caring for yourself, your family and your work!
~ Link to article referenced at the top of the page : “Women’s Health” article : “22 weight loss diets reviewed and debunked by the experts : eat well, not less.”
