Description
The Secrets Of Longevity Revealed
Region by region, Buettner reveals the “secrets” of longevity through stories of his travels and interviews with some of the most remarkable–and happily long-living people on the planet.
It’s not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life.
Who Is Dan Buettner?
Dan Buettner is an internationally recognized researcher, explorer, and author.
He founded Blue Zones™, to research and publicize the world’s best practices in health, longevity, and happiness.
As a pioneer in exploration and education, he has travelled the world to answer some of science’s biggest questions.
Buettner’s National Geographic cover story on Blue Zones was one of the top-selling covers in the magazine’s history and his 2008 book, The Blue Zones, hit The New York Times bestseller list.
Happy Customers
“Dan Buettner clearly sets out the lifestyle and diet of the centenarians who make up the five Blue Zones of the world. He summarises by teasing out the similarities between the zones and makes suggestions as to how everyone can adopt key principles to help move towards healthy longevity. I found the book well written and although I already knew about many of the factors Buenntner discusses, there were several surprises in store, which I have begun incorporating into my own lifestyle. Recommended if you are interested in staying well and living as long as you can.”
“In all the mess and din of books claiming to show you how to live a healthy life, this one stands out. Full of convincing observations, workable solutions and sage advice, it shows how it is achievable to live a healthy life free of instant fixes and chemical solutions. I shall be following it.”
Reviews
There are no reviews yet.