Description
In Keto Diet, bestselling author Dr Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health.
Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you’ll find all the tools you need to say goodbye to stubborn fat and chronic disease once and for all. Tools including:
- shopping lists
- delicious recipes
- exercise routines
- accessible explanations of the science behind keto’s powerful effects
- five different keto plans and a guide to choosing the one that fits you best!
Happy Customers
“I brought this book as I have been following the keto diet online for a year now and did not fully understand it. I would highly recommend this book if you are to understand how it works and what to do this book has ideas, recipes, a diet inside to follow, fasting and keto came about and so much more. I dislike reading but I love reading this book and when I have a wobbly on my diet, i just pick this book up and read.” Pandora
“Easy to read, makes everything clear. I lost 12 kg on Keto last year. My skin has never being so good. I do recommend this reading for those interested in learning the concept of ketogenic diet and want a proper reliable guide to follow.” Natalie
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