Description
AS SEEN ON CHANNEL 4’S ‘LOSE A STONE IN 21 DAYS’, A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800
Based on the latest dietary science, this book presents a simple, highly flexible 3-step programme to ensure you lose weight rapidly and safely.
You’ll also preserve your metabolic rate.
It includes protein-rich, low carb recipes and easy to follow menus from bestselling author, Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.
Reviews
“A brilliantly informative book on how to optimise a keto diet. Daily Mail
“This book is excellent, and when I followed the plan, I lost a lot of weight, fairly easily. It’s a healthy and enjoyable way of eating, for sure.” HV
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