The Fast 800 – How To Combine Rapid Weight Loss And Intermittent Fasting For Long-Term Health – Dr Michael Mosley

Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting.

In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

The secret of this new programme is that it is highly flexible – depending on your goals, you can choose how intensively you want to do it.

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Description

Comes with an accompanying PDF featuring delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey.

The Fast 800 offers an effective way to help you lose weight, improve mood, reduce blood pressure, inflammation and blood sugars.

Take your future health into your own hands.

Reviews

“8lbs lost on week 1 of doing this. Sleep is deep and awesome and I’ve woken up each morning thinking, ‘I feel really great’. I’m following a time restricted diet of eating between 12pm -8pm which sounds severe, but really suits my waking/work pattern. Not a hunger pang or rumbly tummy in sight. Wow just wow.”

“This latest book refines his advice based on the latest Scientific research. It is focused on the ideas of intermittent fasting (reducing your calorie consumption to 800 or less each day – which is surprisingly easy) and the Mediterranean diet (lots of Olive Oil, fruit and vegetables). The book is full of plain English explanations of the latest research, and has practical instructions on how to use this diet yourself. There are also a lot of recipes for meals which fit into the diet.”