Atomic Habits – An Easy And Proven Way To Build Good Habits And Break Bad Ones – James Clear

A Revolutionary System To Get 1 Per Cent Better Every Day

People think when you want to change your life, you need to think big.

But world-renowned habits expert James Clear has discovered another way.

He knows that real change comes from the compound effect of hundreds of small decisions.

Doing two push-ups a day, waking up five minutes earlier, or reading just one more page. He calls them Atomic Habits.

In this ground-breaking book, James Clear reveals exactly how these miniscule changes can grow into life-altering outcomes.

These small changes will have a transformative effect on your career, your relationships and your life.

Description

Tiny Changes – Remarkable Results!

James Clear uncovers a handful of simple life hacks – the forgotten art of Habit Stacking.

As well as the unexpected power of the Two Minute Rule or the trick to entering the Goldilocks Zone.

He delves into cutting-edge psychology and neuroscience to explain why they matter.

Use the science of tiny habits in your life to stay productive, motivated and happy.

“This engaging, hands-on book is the guide you need to break bad routines and make good ones.” Adam Grant, Author

“A special book that will change how you approach your day and live your life.” Ryan Holiday, Author

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