Description
By developing the ability to use your heart rhythms to counteract stressful feelings, you can transform the physiology of stress in the physiology of quick recovery, increased energy and new insight.
This method will slow the effects of ageing by bringing you closer to emotional flexibility – the perfect antidote for our fast-paced and chaotic lives.
“Everything you need to know to deal effectively and elegantly with stress can be found in Transforming Stress. This book could save your life. Really.” Christiane Northrup MD – Author of Women’sBodies, Women’s Wisdom and The Wisdom Of Menopause.
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