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You are here: Home / HAPPY MIND / Why Has Nobody Told Me This Before – Dr Julie Smith – No 1 Sunday Times Best Seller
why has nobody told me this before dr julie smith

Why Has Nobody Told Me This Before – Dr Julie Smith – No 1 Sunday Times Best Seller

A Must-Have Handbook For Optimising Your Mental Health

A book to help you stay resilient no matter what life throws your way!

  • ~ Manage your anxiety
  • ~ Deal with criticism
  • ~ Battle low mood
  • ~ Build self-confidence
  • ~ Find motivation
  • ~ Break negative patterns

In therapy you learn about how your mind works and how to use that to your advantage.

In this book Dr Julie Smith shares those insights with the world, so that everyone can make use of them in everyday life.

A toolkit for staying resilient in hard times & optimising mental health every day.

Categories: ANXIETY / STRESS - Books, ANXIETY / STRESS - Books / Classes / Courses, HAPPY MIND, MENTAL HEALTH - Anxiety, Depression, Stress, Trauma Tags: anxiety, criticism, dr julie smith, low mood, manage anxiety, motivation, negative patterns, optimise your mental health, self-confidence, self-help, sunday times best seller
  • Description
  • Reviews (0)

Description

Dr Julie Smith launched her Tik Tok account to make her services more accessible.

Her posts on TikTok and Instagram have already amassed more than 20 million likes.

She has appeared on BBC Breakfast, CNN International, Lorraine, Radio 2, Radio 5 Live, and in The Observer, The Mail on Sunday, The Evening Standard and The Daily Telegraph.

Reviews

“Thank you Dr Julie. I’ve bought 4 extra and given them to my friends to read it’s that powerful!”

“This book has amazing snippets of support and tools to help with my every day up and downs. Thought provoking, I wish that I had this book 30 years ago!”

“I’m still reading this, and it is 100% worthy of it’s bestseller status.”

“This book is a goldmine. I truly treat it like a handbook now.”

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

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