Description
You’ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity.
And with the game-changing 21-Day Biological Clock Reset, you’ll create a daily longevity routine that feels natural and easy to permanently maintain.
Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.
Reviews
“Leave it to one of the grandfathers of the keto movement to show readers how to achieve exceptional physical and mental health. Packed with great recipes, dietary advice, physical fitness, and activity instructions, this book is a must-read for achieving your longevity goals.” —Steven R. Gundry, MD, New York Times bestselling author of The Plant Paradox and The Longevity Paradox
“I have recommended this to the many people who have asked me what I’ve been doing to lose weight and get the glow about me that had been missing. My copy of this book is currently at a friend’s house, where she and her husband are already putting Mark’s strategies into practice and noticing huge benefits.”
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