The Complete Guide to Fasting – Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Dr Jason Fung

A Revolutionary Ancient Secret – Fasting

A guide to fasting correctly and safely in order to maintain healthy weight and insulin levels.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health.

But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about – yet it could be revolutionary for taking health to the next level.

This ancient secret is fasting.

The Complete Guide To Fasting explains:

~ why fasting is actually good for health

~ who can benefit from fasting (and who won’t)

~ the history of fasting

~ the various ways to fast

~ what to expect when starting to fast

~ how to track progress while fasting

~ the weight loss effects of fasting

~ how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.