Holistic Health & Lifestyle Hacks For Women Over 40!
Become a calmer, happier and healthier you with Dr Rangan Chatterjee’s The Stress Solution.
In this book, BBC One’s Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:
· How to breathe to feel happier
· How to schedule in “me time”
· How to become less addicted to your phone
· How to find and ignite your passion
At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.
‘One of the most influential doctors in the UK. I could talk to Rangan all day he’s amazing’ – Chris Evans
‘Small changes make a big difference – we can all benefit from reading this’ – Jamie Oliver
‘Comprehensive, empowering and grounded in scientific research.’ – Matthew Walker
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