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the clever guts diet dr michael mosley

THE CLEVER GUTS DIET – How To Revolutionise Your Body From The Inside Out – Dr Michael Mosley

A Groundbreaking Book That Takes You On A Revelatory Journey Through The Gut!

It shows you how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances & obesity.

Dr Mosley provides scientifically proven ways to control your appetite and boost your mood.

The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips – all the tools you need to transform your gut and change the way you eat for ever.

Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood.

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Description

“I am one of the few people to have swallowed a camera and seen their own guts in action – a truly remarkable experience.  In this book I’ll show you how your gut makes you who you are, and what you can do about it.” – Dr Michael Mosley

Reviews

“The life-changing new plan that’ll make you healthier, happier and slimmer.” – Daily Mail

“A great new book, it is therapy on two levels. It includes recipes to improve your microbiome and long-term health, plus it is a laughter-packed read… worth the money for this alone!” –The Cookbook Review

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