Holistic Health & Lifestyle Hacks For Women Over 40!
Dr Nicole LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds.
Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving us feeling unhappy, unfulfilled, and unwell.
In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
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Dr Nicole LePera is ready to share her much-requested protocol with the world.
In How To Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life.
‘If LePera’s Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.’ Red magazine
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