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You are here: Home / HAPPY MIND / How to Meet Your Self: The Workbook for Self-Discovery – The Holistic Psychologist – Dr Nicole LePera
how to meet yourself dr nicole lepera

How to Meet Your Self: The Workbook for Self-Discovery – The Holistic Psychologist – Dr Nicole LePera

We all fall into conditioned habits and patterns – products of our past – that lead to cycles of stuckness, pain, and self-destruction.

But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves.

By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.

CLICK THE BUTTON BELOW TO LEARN MORE ….

Categories: HAPPY MIND, MENTAL HEALTH - Anxiety, Depression, Stress, Trauma, THE HOLISTIC PSYCHOLOGIST - Dr Nicole LePera - Books Tags: behaviours, Dr Nicole LePera, emotional, how to meet yourself, mental, pain, self-destruction, self-discovery, stuckness, the holistic psychologist, thoughts, trauma, workbook
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Description

From The Author Of International Best Seller “How To Do The Work”

A kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work & outer world.

As you work through this book and witness your default habits – from sleep to movement to eating, through emotional reactivity and core beliefs – you will never again have to ask, “But where do I start?”

Review

“Well written, gorgeously presented, so many gems. Highly recommended.” Ali

“Love love love it, much better than I expected. So much value for money. Really gives you a roadmap.” Saraswati

CLICK THE BUTTON ABOVE TO LEARN MORE ….

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