Dr Mark Hyman – Eat Fat Get Thin Book

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author Dr Mark Hyman

For decades we’ve been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we’re fatter and sicker than ever before! What’s going on? Could it be that the most feared food group is actually … the most helpful?

As ‘Pegan Plan’ creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods.

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