The Amazing Benefits Of Olive Oil For Your Health
Olive oil is a staple of the Mediterranean Diet.
It’s long been included in the diets of some of the world’s healthiest, longest-living people for centuries.
Like those living in “The Blue Zones”.
Have you heard of “The Blue Zones?”
Dan Buettner explorer, discovered the 5 places in the world – dubbed “Blue Zones” where people live the longest, healthiest lives.
Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California.
He studied people who have, and are most likely to, live past their 100th birthday and then take the lessons learned from these populations and share them with the world.
His wrote all about this in his best-selling book “The Blue Zones”
It’s a fascinating read.
And note that Sardinia in Italy is amongst the 5 Blue Zones and there’s no shortage of this potent liquid gold, organic extra virgin oil, in Sardinia and other regions in Italy.
Did You know That Organic Extra Virgin Olive Oil Is One Of The Healthiest Fats On Earth?
If you didn’t, well, now you do.
Do try to choose an “Organic Extra Virgin Oil” if you can for the best health benefits.
Just look at that rich color; it screams anti-oxidants!
And also has significant anti-Inflammatory properties.
Most people know that these are the two most important properties of healthy foods.
Choose A High Quality Oil
Organic Extra Virgin Oil is the highest quality and most expensive olive oil classification. It should have no defects and a flavor of fresh olives.
It must be produced entirely by mechanical means without the use of any solvents, and under temperatures that will not degrade the oil.
It’s not easy to produce extra virgin olive oil.
A producer must use fresh olives in good condition and monitor every step of the process with great care.
Extra Virgin Olive Oil doesn’t stay that way:
Even in perfect storage conditions, the oil will degrade over time, so it’s important to enjoy it within its two-year shelf life.
If It’s Cheap It’s Not The Real Deal
I totally appreciate Organic Extra Virgin Olive Oil costs more than other oils.
Whilst I’m always up for a bargain, making this type of oil is an unavoidably expensive process.
So if it’s being sold for really cheap, it’s likely it’s not the real deal and won’t taste as good.
In fact, there has been quite a lot of controversy around EVOO recently with several companies called out for selling fake EVOO.
The 7 Wonders Of Olive Oil
Olive Oil :
- Protects heart health.
- Great for your gut & brain.
- There are lower rates of stomach & small intestine cancer in people who used olive oil regularly.
- Helps with weight loss & prevents obesity.
- Fights mood disorders and depression.
- Slows ageing.
- Lowers risk of diabetes.
and the list goes on ….
What’s Not To Love About “Mr Organic” Organic Extra Virgin Olive Oil?
Authentically Italian “Mr Organic” Organic Extra Virgin Olive Oil is delicious and an oil I recommend.
It’s :
Produced in Italy
– Organic & Natural
– Cold Pressed
– Vegan
– Zero Air Miles
“Mr Organic” is a superior category olive oil obtained directly from olives & solely by mechanical means. A premium quality, delicious cold pressed Extra Virgin Olive Oil.
“Mr Organic” – Free From Pesticides & Chemicals & With Respect For Nature
In February 2009, Valerio, Kostas and Carlo created “Mr Organic” with a vision of a positive approach; to every stage of their food production and beyond.
For them, Organic didn’t just mean food free from pesticides and harmful chemicals, but also a way of living; – with respect and care for the nature and everyone involved in making their wholesome yummy products.
That’s great to hear. Respect to you Valerio, Kostas and Carlo!
What Are The Values Behind The Brand “Mr Organic”
I don’t know if you’re like me, but I always like to do a little bit of research behind a brand to see if their values are in line with my own.
Here’s a “behind the scenes” video – to help you get to know who’s behind the Mr Organic brand ….
Also, here’s a bit of “blurb” from their website :
“For us ‘organic’ is not only about great food without chemicals or pesticides.
For us, organic is a way of living our everyday lives.
Starting from the way we treat our bodies and our minds to our relationship with our people, our communities and our planet.
Organic is not an exclusive benefit for the few, but a choice that everyone can make.
For us, everyone that lives eats positive is Organic – whether you support your community, care for animals, look after your body, live out your creativity, try to reduce waste or simply to take your bike to work.
This is why we support and encourage – Mr Organic – as a movement beyond aiming to inspire more positive lifestyle choices.”
Where To Buy
MrOrganicExtraVirginOil
or these supermarkets & outlets :
Waitrose, Ocado, Abel & Cole, Whole Foods Market, Holland&Barrett, Selfridges&Co, Budgens, Planet Organic, CoOp & many more outlets.
