• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Enjoy A Great Life

Holistic Health & Lifestyle Hacks For Women Over 40!

Catch us on social

  • facebook
  • x
  • instagram
  • pinterest
  • Home
  • Start Here / About
    • Contact Annie
  • Blog
  • Healthy Body
    • Healthy Diet / Nutrition
    • Anti-Ageing Beauty & Skincare Without Toxins
    • Fitness / Exercise
    • Supplements – Choose Good Quality
    • Sleep / Insomnia / Fatigue
    • Energy
  • Happy Mind
    • Meditation
    • Intuition
    • Beliefs
    • Kindness
    • Breathing Exercise
  • Healthy Home
    • Eco-Friendly Non-Toxic Home
    • Electromagnetic Field (EMF) Radiation Protection – NEW
  • Life Coaching/EFT Services
    • Life Coaching
      • Achieve More With Less – 80/20 Principle
    • Emotional Freedom Techniques (EFT) / Tapping
  • Shop
  • Happy Clients
You are here: Home / Favourite Links / How To Make A Keto-Friendly Energising Cup Of Bulletproof Coffee

How To Make A Keto-Friendly Energising Cup Of Bulletproof Coffee

 

What’s Bulletproof Coffee?

bulletproof coffee ingredients

 

Just enjoyed my morning cuppa of gorgeous tasty, frothy Bulletproof  Coffee.

Bulletproof Coffee is not your average latte.

Created by Bulletproof founder, Dave Asprey, It’s an energising, keto-friendly coffee drink that has helped everyone from driven CEOs to professional athletes to busy parents GET MORE DONE!

I love Bulletproof Coffee because it gives me that kick-start I need in the morning, keeping me focused and alert and sustained for ages too.

It’s interesting, as I don’t seem to get that jittery feeling afterwards that I often get with other coffees.

I think it’s down to the fact that Bulletproof uses amazingly high quality coffee beans.

 

Did You Know That Cheap Coffee Can Steal Your Mental Edge & Make You Weak?

Dave Asprey was on an obsessive pursuit to find the absolute lowest toxin, highest performance coffee beans on the earth and he did!

Did you know that cheap coffee steals your mental edge and actually makes you weak, but clean coffee is actually healthy, and gives you important antioxidants?

Bulletproof Coffee has a great, rich, taste too.

There are various “roasts” available : light, medium & dark roasts, according to your taste.

 

How To Make Bulletproof Coffee

cup of bulletproof coffe with bag of bulletproof ground coffee beside it

There’s more to it than just putting butter into coffee.

It’s easy to make Bulletproof Coffee—just follow Bulletproof’s flagship recipe below ….

To make it, blend together freshly brewed coffee, MCT oil and grass-fed butter or grass-fed ghee.

 

“Keep going strong. The high-energy fats in this recipe work

with coffee’s natural characteristics to give you sustained energy.”

~ Bulletproof ~

 

Bulletproof Coffee Recipe

Start to Finish: 5 minutes

INGREDIENTS:

  • 1 cup of brewed Bulletproof Coffee (brewed)
  • 1 tsp to 2 tbsp Brain Octane C8 MCT Oil
  • 1-2 tbsp. grass-fed, unsalted butter or 1-2 tsp. Grass-Fed Ghee

Bulletproof tip: If you’re new to MCT oil, start with 1 tsp and build up to the full serving size over several days. You can also adjust the amount of butter (or Ghee) to find what works for you.

INSTRUCTIONS:

  1. Brew 1 cup (8-12 ounces) of coffee using Bulletproof coffee beans.
  2. Add coffee, Brain Octane C8 MCT oil and butter or ghee to a blender.
  3. Blend 20-30 seconds until it looks like a creamy latte. Enjoy!

Makes: 1 cup

NUTRITIONAL INFORMATION (1 CUP):

  • Calories: 230
  • Fat: 25g
  • Saturated Fat: 21g
  • Carbs: 0g
  • Protein: 0g
  • Fiber: 0g
  • Sugar: 0g
  • Salt: 0mg

Adjust the amount of butter, ghee and MCT oil to find what works for you.

 

If you’re more of a visual person, just click on the video below, watch and see how it all works :

 

Add Some Bulletproof Upgraded Collagen Protein Powder To Your Bulletproof Coffee

No doubt you ask a lot of yourself.

Bulletproof Upgraded Collagen Protein Powder has what you need to get the job done!

It contains amino acids to support healthy, skin, bones and joints. Unflavoured Collagen Protein is grass-fed, flavourless and mixes easily into hot or cold drinks.

You can add it to your smoothies, coffee and almost anything for a protein boost with whole-body benefits.

Bulletproof Upgraded Collagen Protein Powder “converts” have been raving about the difference it seems to be making to their glowing skin, thicker hair and stronger nails, along with alleviating their aches & pains.

 

How Does Bulletproof Coffee Work – What’s The Science Behind It?

Apparently, there’s some powerful science behind the benefits of Bulletproof’s “signature trifecta” : hot coffee, butter and Brain Octane C8 MCT Oil ….

 

It All Starts With Quality Coffee

bulletproof coffee beans

Not only does coffee taste good, it also delivers healthy antioxidants.

Coffee :

  • keeps you alert
  • boosts your metabolism
  • helps you burn fat for energy

Be aware though – the quality of the coffee you drink matters!

Bad coffee can make you feel lousy, while quality coffee using the right high quality and can give you an excellent edge.

 

About Bulletproof Coffee Beans

You deserve nothing less than the best. Bulletproof hold their beans to a higher standard.

Be sure to invest in coffee beans that are :

  • clean
  • toxin-tested
  • ethically sourced

Bulletproof’s 100% Arabica beans are hand-picked and expertly sorted from small coffee farms in Colombia, El Salvador and Guatemala, ensuring you brew only the best beans.

Machines can’t tell the difference between a good coffee cherry and a bad one. Humans can.

That’s how they craft coffee that makes you feel as great as it tastes – craft consistent roasts for coffee devotees just like you!

woman drinking bulletproof coffee

You can feel really good about yourself for buying Bulletproof Coffee Beans knowing they follow the Bulletproof Clean Coffee Process, which makes sure they are :

  • handled with care : Bulletproof’s beans are harvested and sorted by a network of passionate farmers who love what they do.
  • they’re expertly roasted : Their various roasts are what breath life into their coffee beans. The Bulletproof roasting process is proprietary from :

 

All Types Of Coffee Drinkers Are Catered For

Whether you preference is whole beans or ground coffee, Bulletproof have you covered.

With a variety of roasts to suit your taste, plus Decaf too! :

 

Click here for : BREAKFAST BLEND

This light roast coffee features vibrant notes of milk chocolate, orange, berry and citrus. (Formerly known as Luminate).

Bulletproof Breakfast Light Roast Coffee Ground - 340g (12oz)

 

Click here for : ORIGINAL

This medium roast coffee features distinct notes of cinnamon, plum and orange with a cocoa hazelnut finish.

bulletproof coffee the original

 

Click here for : FRENCH KICK

French Kick dark roast coffee features a smooth, medium-bodied flavor with a smoky chocolate aroma.

bulletproof coffee french kick

 

Click here for : THE MENTALIST

The Mentalist medium-dark roast coffee features full-bodied flavor and notes of cherry, almond and caramel.

bulletproof coffee the mentalist

 

 

Click here for : BULLETPROOF ORIGINAL DECAF

This medium roast features distinct notes of cinnamon, plum and orange with a cocoa hazelnut finish.

bulletproof original decaf coffee

 

  • each roast has unique flavor notes that shine in your morning cup – they’re all about those taste tests!
  • Sustainably supported: Bulletproof coffee beans are Rainforest Alliance Certified, which allows them to support social, economical and environmental change within their farming communities.

 

Why Use Grass Fed Butter?

What can you put in your coffee to make it delicious and energising?

Grass-fed butter gives Bulletproof Coffee its undeniably creamy consistency.

It amps you up with quality fats that help keep you full and fueled.

It’s also the key ingredient to crafting the creamiest latte you’ll ever have. Period.

Not only that, but grass-fed butter has butyrate, some Omega-3s, the very important nutrient Vitamin A (as beta-carotene) and the fatty acid CLA.

I personally recommend Kerrygold Butter :

 

kerrygold-logo

 

Bulletproof tip: For a pantry-friendly option with almost no lactose, try Bulletproof Grass-Fed Ghee.

 

What Are The Benefits Of Adding Brain Octane C8 MCT Oil To Bulletproof Coffee?

bulletproof brain octane c8 mct oil

In case you were wondering, “MCT” stands for “medium-chain triglycerides”.

What are the benefits of MCT oil in coffee?

MCT oil helps boost ketone production and, of the MCT oils out there in the marketplace, Brain Octane C8 MCT Oil is scientifically backed as the best of the best.

This top-notch fat is a staple ingredient in the Bulletproof Coffee recipe because of its:

  • Purity: It’s pure C8 (caprylic acid) derived from 100% coconut oil.
  • Brain Octane C8 MCT Oil is triple-distilled and purified with just water, heat and pressure. That means you get pure, highly ketogenic C8 MCTs. (Get those ketones!)
  • Quality: All of Bulletproof’s MCT Oils are produced according to their strict quality standards.
  • Taste: It’s flavourless and odourless, unlike some other MCT oils, and typical coconut oil—if you’re not a fan of “coconutty” things.

 

To Break Down The – Sometimes Baffling – Science

Different types of fats have different jobs. And because of Brain Octane C8 MCT Oil’s molecular structure, it’s four times more effective than plain coconut oil at raising your ketone levels, so your body and brain can run more on fat instead of glucose. (Score!) This is what gives you sustained energy, without the crash.

And do you want to know the best part?

While MCT oil is amazing for keto dieters, you don’t have to be in ketosis to benefit from it.

In fact, research shows that Brain Octane C8 MCT Oil doubles the available ketone energy in a healthy brain – regardless of the diet you follow. 

 

How To Add Bulletproof Coffee To Your Daily Routine

bulletproof coffee with coffee mct oil and collagen

 

Would you like to up your energy and performance during the day?

Yes?

Then try Bulletproof Coffee!

  1. Get the ingredients: That means Bulletproof coffee, grass-fed butter (or Ghee)and Brain Octane C8 MCT Oil. 
  1. Swap your typical breakfast for Bulletproof Coffee: It may take your body a while to adapt to the extra fat, which is why the experts recommend committing to their recipe for one full week. Start with low amounts of butter and Brain Octane C8 MCT Oil and build up to the full amounts included in the recipe. If you look at your macros and need a little bit more than just Bulletproof Coffee for breakfast, go ahead and incorporate it into a lighter meal and go from there. Remember: Long-term lifestyle changes are a marathon, not a sprint!
  1. Eat your lunch and dinner as usual: Or, just eat when you’re hungry. Thanks to its ketone-boosting benefits, Bulletproof Coffee is an awesome, satiating tool when you follow a lower-carb, anti-inflammatory diet—that means cutting back on gluten and refined sugar and prioritizing healthy fats and quality proteins. But again, you don’t have to make the switch all at once. Start small, gauge how you feel and see how much you can accomplish with energy that lasts.

Essentially, the first step is learning how to convert your morning fuel source from sugar (sorry, carbs) to fat.

 

Vegan Bulletproof Coffee

vegan bulletproof coffee

As you will have gathered by now, Bulletproof Coffee is an energizing, creamy beverage that keeps you full and focused for hours.

But, what if you’d rather skip the butter or ghee in the original recipe?

We’ve already got you covered!

Vegan Bulletproof Coffee is made with high-quality Bulletproof Coffee, Brain Octane MCT Oil and a secret ingredient: InnerFuel Prebiotic. It’s flavorless, keto-friendly AND it gives Bulletproof Coffee extra gut-friendly benefits, all in one satisfying drink.

bulletproof inner fuel prebiotic

 

VEGAN BULLETPROOF COFFEE

INGREDIENTS:

  • 1 cup Bulletproof coffee (brewed)
  • 1 teaspoon – 2 tablespoons of Brain Octane Oil
  • 1-2 scoops InnerFuel Prebiotic 

INSTRUCTIONS:

  1. Add all ingredients to blender.
  2. Blend for 20-30 seconds until it looks like a foamy latte.
  3. Sip. Enjoy!

Makes: 1 cup

If you’re more of a visual person, just click on the video below, watch and see how it all works :

 

When you’re feeling sharp and alert for hours, you’ll be thrilled you made the switch!

 

To Recap:

  • Bulletproof Coffee is an energising, keto-friendly coffee drink that energises you so you can GET MORE DONE!
  • The quality of your coffee matters – cheap coffee can make you feel lousy, steal your mental edge and make you feel weak.
  • Clean coffee is actually healthy and gives you important antioxidants.
  • It keeps you alert, boosts your metabolism and helps you burn fat for energy.

Cup of Bulletproof coffee recipe

  • Bulletproof Coffee has a great rich taste with various roasts according to your taste : light, medium and dark roasts.
  • It’s quick and easy to make (see video above).
  • Add your grass-fed butter or Ghee.
  • Add your Brain Octane C8 MCT Oil, which is four times more effective than plain coconut oil at raising your ketone levels, so your body and brain can run more on fat instead of glucose = sustained energy, without the crash!

 

Get The Ingredients For Your Perfect Cup Of Coffee

First, choose your roast:

Bulletproof coffee bean family shot

  • Click here for : BREAKFAST BLEND

  • Click here for : ORIGINAL

  • Click here for : FRENCH KICK

  • Click here for : THE MENTALIST

  • Click here for : BULLETPROOF ORIGINAL DECAF

 

Choose :

Grassfed butter – Kerrygold (available in most supermarkets) or:

Bulletproof Grass-Fed Ghee.

 

MCT Oil :

Brain Octane C8 MCT Oil. 

 

Vegan Bulletproof Coffee

If Vegan Bulletproof Coffee is preferred, you’ll need :

  • your Bulletproof roast of choice as above.
  • Brain Octane MCT Oil

  • InnerFuel Prebiotic 

 

So, what are you waiting for?

Add your Bulletproof Coffee to your daily routine to :

  • up your energy
  • up your performance
  • tap into your potential.

Feel your best every single day and fuel your path to greatness!

FacebookTweetPinLinkedIn

About Annie Dunseith

annie dunseith profile photo

Annie Dunseith, Founder of Enjoy A Great Life – an online health & wellness “hub” where I share my best Holistic Health & Life Hacks for women over 40 and beyond. I’m a certified Life Coach & Emotional Freedom Techniques Practitioner.

Holistic health & wellness and natural living are my lifelong passions.

And I just love to research!  I’m always looking for the healthy, holistic, alternative ways to solve problems. I soak up all the latest cutting-edge knowledge and then share it in a clear and simple way that will help you.

View all posts.

Primary Sidebar

Recent Posts

  • Unlock The Life-Changing Benefits Of Meditation: Expert Tips From William Bloom
  • Healthy Recipes By Top Health Experts / Gurus
  • Why Is Menopause Rewiring Your Brain? – Dr Lisa Mosconi Reveals All
  • How To Pamper, Protect & Pollution Proof Your Skin With Urban Veda’s Body Oil
  • Supercharge Your Health, Strength & Happiness With The Legendary Iceman’s “Wim Hof Method”

Categories

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Footer

  • Privacy Policy
  • Affiliate Disclosure & Health Disclaimer
  • Sitemap

Copyright © 2025 · Wellness Pro on Genesis Framework · WordPress · Log in