Be Happier, Healthier & Stronger With Wim Hof’s Help (This post contains affiliate links. Click here to read my affiliate policy) Let the legendary Wim Hof “The Iceman” – a Dutch motivational guru and extreme athlete, show you how. Wim Hof, 64, has created an incredible method that took him nearly forty years […]
Fitness
Revitalise Your Life In 20 Minutes With The Shakti Acupressure Mat
Imagine tapping into the ancient wisdom of acupressure with nothing more than a mat and 20 minutes of your time! Yes, the Shakti Mat is covered in spikes and, yes, it may initially feel like you’ve laid down on a bed of nails. But, here’s the surprise; that momentary discomfort is your gateway to […]
Quick & Simple Ways To Drink More Water Over 40 & Beyond
Did You Realise That As You Hit Your 40’s & Beyond You Need To Drink More Water? Well, according to a recent study published in the Journal of Physiology we need to! It’s good to be aware or have an acceptance of how our bodies change with age. Look at any health & wellness […]
Big Brother Legend Davina McCall’s 20 Minute Workout
Big Brother Legend Davina McCall’s 20 Minute Workout Davina McCall, is as famous for her sunny disposition as she is for presenting nine series of “Big Brother”. Unbelievably, Davina is now 54 years of age! And the “Big Brother legend” and fitness guru is proud to be “Women’s Health’s” October cover […]
Save The Planet – Take Up The New Fitness Trend Plogging
New Fitness Trend Called Plogging Plogging is yet another genius Scandinavian invention. You get fit and save the environment all at the same time! Click on the short video below to learn more …. Why You Should Plog Well plogging is an eco-friendly trend, said to have started in […]
