Craving Calm, Peace, and Balance? Yes? Then, you’ll find your sanctuary here! Aaah and breathe …. (Note – Updated blog (September 2024) since I oiginally attended William Bloom’s Meditation course) Think You Know Meditation Already? Dive Deeper! If you’re reading this blog post, chances are you’re curious to dive deeper into the transformative benefits of […]
Happy Mind
Supercharge Your Health, Strength & Happiness With The Legendary Iceman’s “Wim Hof Method”
Be Happier, Healthier & Stronger With Wim Hof’s Help (This post contains affiliate links. Click here to read my affiliate policy) Let the legendary Wim Hof “The Iceman” – a Dutch motivational guru and extreme athlete, show you how. Wim Hof, 64, has created an incredible method that took him nearly forty years […]
How To Train Your Brain To Survive & Thrive With Positivity
Have You Found It Hard To Stay Positive In These Uncertain Times? I’m sure you’ll agree with me, we’ve recently been living in a time of: unprecedented challenges uncertainty overwhelming stress. Frankly, the Coronavirus pandemic, and it’s after effects, have had far-reaching effects on societies. Not to mention, the worry about the impact of […]
Quick & Simple Ways To Drink More Water Over 40 & Beyond
Did You Realise That As You Hit Your 40’s & Beyond You Need To Drink More Water? Well, according to a recent study published in the Journal of Physiology we need to! It’s good to be aware or have an acceptance of how our bodies change with age. Look at any health & wellness […]
Want To Do Less & Get More Of What You Want?
How To Do Less & Get More Of What You Want With The 80 / 20 Principle 80 / 20 Principle (This post contains affiliate links. Click here to read my affiliate policy) Wouldn’t it be wonderful if we could find a way to do less, yet get more of what we want? That might […]
Wake Up & Ride The Momentum Of The Morning With A “Rampage Of Appreciation”!
Do this in the morning and your life will change ….. I was just watching a brief “Facebook Live” by Gabby Bernstein (Motivational speaker, life coach, and author) – Love Gabby, love her books! She was sharing a practice that she discovered via Abraham Hicks called the “rampage of appreciation” that she uses every morning. […]
