Craving calm, peace, and balance? Yes? Then, you’ll find your sanctuary here! Aaah and breathe …. (Note – Updated blog (September 2024) since I originally attended William Bloom’s Meditation course) Think You Know Meditation Already? If you’re reading this blog post, chances are you’re curious to dive deeper into the transformative benefits of regular meditation. […]
Happy Mind
Unlock Limitless Energy & Strength With The “Wim Hof Method”
Ready To Unlock Your Limitless Energy & Strength? Let the legendary Wim Hof – Dutch extreme athlete and motivational powerhouse – show you how to transform your body, mind, and life. At 66, Wim has developed a life-changing practice that took him nearly four decades to refine. What started as a personal quest has […]
How To Train Your Brain To Survive & Thrive With Positivity
Have You Found It Hard To Stay Positive In These Uncertain Times? I’m sure you’ll agree with me, we’ve recently been living in a time of: unprecedented challenges uncertainty overwhelming stress. Frankly, the Coronavirus pandemic, and it’s after effects, have had far-reaching effects on societies. Not to mention, the worry about the impact of […]
Quick & Simple Ways To Drink More Water Over 40 & Beyond
Want To Do Less & Get More Of What You Want?
Wake Up & Ride The Momentum Of The Morning With A “Rampage Of Appreciation”!
Do this in the morning and your life will change ….. I was just watching a brief “Facebook Live” by Gabby Bernstein (Motivational speaker, life coach, and author) – Love Gabby, love her books! She was sharing a practice that she discovered via Abraham Hicks called the “rampage of appreciation” that she uses every morning. […]
