Be Happier, Healthier & Stronger With Wim Hof’s Help (This post contains affiliate links. Click here to read my affiliate policy) Let the legendary Wim Hof “The Iceman” – a Dutch motivational guru and extreme athlete, show you how. Wim Hof, 64, has created an incredible method that took him nearly forty years […]
Happy Mind
How To Train Your Brain To Survive & Thrive With Positivity In 2023
Have You Found It Hard To Stay Positive In These Uncertain Times? I’m sure you’ll agree with me, we’ve recently been living in a time of: unprecedented challenges uncertainty overwhelming stress. Frankly, the Coronavirus pandemic, and it’s after effects, have had far-reaching effects on societies. Not to mention, the worry about the impact of […]
Quick & Simple Ways To Drink More Water Over 40 & Beyond
Did You Realise That As You Hit Your 40’s & Beyond You Need To Drink More Water? Well, according to a recent study published in the Journal of Physiology we need to! It’s good to be aware or have an acceptance of how our bodies change with age. Look at any health & wellness […]
Want To Do Less & Get More Of What You Want?
How To Do Less & Get More Of What You Want With The 80 / 20 Principle 80 / 20 Principle (This post contains affiliate links. Click here to read my affiliate policy) Wouldn’t it be wonderful if we could find a way to do less, yet get more of what we want? That might […]
Wake Up & Ride The Momentum Of The Morning With A “Rampage Of Appreciation”!
Do this in the morning and your life will change ….. I was just watching a brief “Facebook Live” by Gabby Bernstein (Motivational speaker, life coach, and author) – Love Gabby, love her books! She was sharing a practice that she discovered via Abraham Hicks called the “rampage of appreciation” that she uses every morning. […]
Discover The Magic Of Gabrielle Bernstein’s Miracles Now Card Deck
This is such a beautiful little deck of 62 “Affirmations for Spiritual Growth & Healing Cards” – You’ll absolutely love them! They’re by “No 1 New York Times Best Selling Author & Spirit Junkie” Gabrielle Bernstein. Make sure you keep your box to hand and choose a card for some daily inspiration. Gabrielle […]