Pamper, Protect & Pollution Proof Your Skin With Urban Veda’s Body Oil Every day can be a battle with environmental factors such as excessive central heating or air conditioning, exhaust fumes, dust, dirt and stress which negatively affect the health of our skin. And our lifestyles are often mirrored in our complexion. The Urban […]
Healthy Body
Supercharge Your Health, Strength & Happiness With The Legendary Iceman’s “Wim Hof Method”
Be Happier, Healthier & Stronger With Wim Hof’s Help (This post contains affiliate links. Click here to read my affiliate policy) Let the legendary Wim Hof “The Iceman” – a Dutch motivational guru and extreme athlete, show you how. Wim Hof, 64, has created an incredible method that took him nearly forty years […]
Revitalise Your Life In 20 Minutes With The Shakti Acupressure Mat
Imagine tapping into the ancient wisdom of acupressure with nothing more than a mat and 20 minutes of your time! Yes, the Shakti Mat is covered in spikes and, yes, it may initially feel like you’ve laid down on a bed of nails. But, here’s the surprise; that momentary discomfort is your gateway to […]
Unlock The Secrets Of Weight Loss With Bach Flower Remedies
There’s no doubt – embarking on a weight loss journey can be a challenging endeavour! A journey filled with frustrations and setbacks, such as these: Motivation’s appears to be the number one biggest obstacle to weight loss. Some women have confessed that they’re frustrated, flustered and generally worn down by their own lack of […]
7 Quick & Easy Skincare Tips For Glowing Skin This Autumn
Why Does Autumn Play Such Havoc With Your Skin? Autumn can be such a glorious time of year …. The majestic colours – the golds, bronze, deep russet, to name but a few, are a feast for the eyes! The touch of a cool breeze against your skin and the crispness of the […]
Quick & Simple Ways To Drink More Water Over 40 & Beyond
Did You Realise That As You Hit Your 40’s & Beyond You Need To Drink More Water? Well, according to a recent study published in the Journal of Physiology we need to! It’s good to be aware or have an acceptance of how our bodies change with age. Look at any health & wellness […]
