Imagine tapping into the ancient wisdom of acupressure with nothing more than a mat and 20 minutes of your time! Yes, the Shakti Mat is covered in spikes and, yes, it may initially feel like you’ve laid down on a bed of nails. But, here’s the surprise; that momentary discomfort is your gateway to […]
Self Care
Unlock The Secrets Of Weight Loss With Bach Flower Remedies
There’s no doubt – embarking on a weight loss journey can be a challenging endeavour! A journey filled with frustrations and setbacks, such as these: Motivation’s appears to be the number one biggest obstacle to weight loss. Some women have confessed that they’re frustrated, flustered and generally worn down by their own lack of […]
7 Quick & Easy Skincare Tips For Glowing Skin This Autumn
Why Does Autumn Play Such Havoc With Your Skin? Autumn can be such a glorious time of year …. The majestic colours – the golds, bronze, deep russet, to name but a few, are a feast for the eyes! The touch of a cool breeze against your skin and the crispness of the […]
Get Your Love Grip Back With The Award Winning Elvie Kegel Trainer
Strengthen & Tone Your Pelvic Floor Muscles With The Elvie Kegel Trainer Do You Accidentally Leak A Little Bit When You Exercise, Laugh, Cough Or Sneeze? Are you suffering with some of the classic signs of a pelvic floor problem? Is your pelvic floor losing elasticity as you’re getting older? Do […]
