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Holistic Health & Lifestyle Hacks For Women Over 40!

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Revitalise Your Life In 20 Minutes With The Shakti Acupressure Mat

  Imagine tapping into the ancient wisdom of acupressure with nothing more than a mat and 20 minutes of your time! Yes, the Shakti Mat is covered in spikes and, yes, it may initially feel like you’ve laid down on a bed of nails.  But, here’s the surprise; that momentary discomfort is your gateway to […]

Unlock The Secrets Of Weight Loss With Bach Flower Remedies

  There’s no doubt – embarking on a weight loss journey can be a challenging endeavour! A journey filled with frustrations and setbacks, such as these: Motivation’s appears to be the number one biggest obstacle to weight loss. Some women have confessed that they’re frustrated, flustered and generally worn down by their own lack of […]

7 Quick & Easy Skincare Tips For Glowing Skin This Autumn

    Why Does Autumn Play Such Havoc With Your Skin? Autumn can be such a glorious time of year …. The majestic colours – the golds, bronze, deep russet, to name but a few, are a feast for the eyes! The touch of a cool breeze against your skin and the crispness of the […]

How To Spring Clean Your Home The Eco-Friendly Way

  (This post contains affiliate links. Click here to read my affiliate policy)   Time To Dig Out Your Feather Duster & Rubber Gloves? Feeling the urge to fling open the windows and doors and have a good old fashioned giant house clean? Spring has sprung and we’re on the way to some beautiful summer days (we […]

Quick & Simple Ways To Drink More Water Over 40 & Beyond

  Did You Realise That As You Hit Your 40’s & Beyond You Need To Drink More Water? Well, according to a recent study published in the Journal of Physiology we need to! It’s good to be aware or have an acceptance of how our bodies change with age. Look at any health & wellness […]

Deliciously Ella’s Banana Muesli Loaf Cake Recipe To Help Support Your Sleep

(This post contains affiliate links. Click here to read my affiliate policy)   Deliciously Ella’s Banana Muesli Loaf Cake With Ingredients To Help Support Your Sleep     This muesli loaf cake by Deliciously Ella contains sleep-supporting ingredients like bananas, oats and almonds. Serve with a dollop of almond butter for an extra hit. Ingredients:3 ripe bananas 100g […]