How To Get A Healthy Body In Your 40’s & Beyond!

 

Yes – a healthy body in your 40’s and beyond is within reach!

 

“Health is more than just the absence of disease;

  it is a total state of physical, mental, emotional, spiritual and social wellbeing.”

Dr Frank Lipman – recognized trailblazer & leader in Functional and Integrative Medicine

 

 

Hitting Your 40’s Can Be A Game-Changer

What about your sleep? Are you having difficulty getting to sleep or staying asleep?

Have you been feeling tense and anxious lately and life has been getting you down? Maybe feeling a bit depressed?

For sure, the Coronavirus Pandemic may have played a part in these symptoms too!

Are You Feeling Tired & Sluggish?

And moving more slowly than you were in your prime?

And don’t even mention the unexplained stiffness, aches and pains!

Having Trouble Controlling Your Weight & What You Eat?

Perhaps you’ve started and stopped lots of different online exercise programmes during the Coronavirus pandemic?

Are You Just Too Busy Right Now To Focus On Your Health?

Maybe you’re the type of person who’s on a never-ending tiredness cycle?

You say “I’ll do my exercises tomorrow” or “I’ll start next week or next month”.  Then before you know it, months and years have gone by.

And you’ve not taken the time to eat healthily, exercise, rest and take time for yourself to feel human again.

Having a healthy lifestyle doesn’t actually cost you time.

 It actually buys back time – by making you more energised and productive.

Your mind can be sharper, you will be more productive and energised when you focus on your health.

 

But Where Do You Start?

There’s so much conflicting advice both online and in books.

Yes you want to feel better, look better, live longer, but you just don’t know where to begin.

 

Or you feel you haven’t got the willpower to figure out how to get well all on your own?

 

Are You Ready To Make Some Changes?

If the answer is a profound YES! 

It’s time NOW to take some positive ACTION!

So you’ll feel great and able to cope with any challenges life throws at you?

Happy, Healthy, Balanced Hormones, Look Better, Live Longer

 

Just Imagine For A Moment If ….

• At last, you’re able to sleep like a baby and wake up feeling refreshed.

• Your energy levels have skyrocketed!

• You’re so “clued up” on the latest anti-ageing tips.

• Your mindset is positive, your mood is great and your memory is sharp.

• You’ve got your head around those pesky food sensitivities / allergies and know what’s best to solve them.
• You’re no longer confused about which supplements to take and which ones are quality ones.

• You know how best to have a healthy, happy home environment – free from nasty chemicals and harmful EMF’s.

 

Yes It’s Possible – Here’s How ….

 

Step 1 – FREE Ebook & Enewsletter

So that you can get to know me better – do sign up for my:

• Free Ebook 

• Free Enewsletter – In my free enewsletter I share lots of helpful health & wellness hacks and tips about a variety of topics like : sleep, healthy hormones, positive mindset, anti-ageing and so much more – that I’m sure you’ll love!

Scroll down towards the end of this page – you’ll find them ….

 

Step 2 – Visit My Shop

Explore all the expert books and programmes that I highly recommend ….

I’ve categorised them into:

• Healthy Body
• Happy Mind
• Healthy Home
• Life Coaching 
• Emotional Freedom Techniques (EFT)

so you can go straight to the section that’s of particular interest / relevance to you.

You’re sure to find something there that sparks your interest and is helpful! 

Click the link below for my Shop :

Enjoy A Great Life Shop – Books & Programmes

 

Step 3 – 1:1 Life Coaching

• If you’re impatient and  keen to get started to make some real changes in your life, but you want  valuable help, guidance and Life Coaching along the way ….

• then I would suggest one-to-one Life Coaching would be perfect for you.

 

Simple Steps To Get Started With 1:1 Life Coaching:

• book your Free 15 Minute Life Coaching Discovery Session with me to see if I’m the “right fit” for you and you for me. 

• at the Discovery Session, we can chat about where you are in your life right now and the best steps to take towards transforming your life to where you want to be!

• If we feel we’re the right “fit” for each other – then we can make a start and schedule in a suitable time and date for your first 50 minute Life Coaching Consultation – and let your transformation begin!

  (I find that Telephone Coaching Calls work really well or we can schedule in a Zoom call if preferred) 

  Should you wish to go ahead, we can discuss pricing during your Free 15 Minute Life Coaching Discovery Session.

  Rest assured, the value you’ll receive from your Life Coaching will far outweigh your investment in yourself. I so look forward to hearing from you!

 

Click To Book Here! 

 

 

“The Doctor of the future will give no medication,

but will interest his patients in the care of the human frame,

diet and in the cause and prevention of disease”

Thomas Edison