Yes – The 3pm Slump Is Real!
Why is it that those those pesky sugar cravings always seem to kick in just around 3 o’clock in the afternoon?
Your energy plummets and the dreaded fatigue kicks in.
Not to mention, the debilitating brain fog!
There’s Temptation All Around
In today’s fast paced, fast-food world, there’s always an abundance of tempting, highly processed, foods and sugary snacks right at our fingertips.
The battle rages in our minds “should I go straight for the tasty, unhealthy option that’s going to fur up my arteries – or can I resist and choose the natural, wholesome option instead?”
Of course, the healthy choice makes sense as it will mean you’ll be sustained for longer, with the knock-on effect of being more productive.
You’ll positively power through your “To Do” list for the rest of the afternoon!
Why Adding Medjool Dates & Nut Butter To Your Diet Is A “No-Brainer”
They’re just so versatile ….
- so quick & easy to prepare with just 2 ingredients
- the perfect healthy snack
- delicious
- and good for you!
But, before we discuss how to prepare them, let’s explore some of their remarkable benefits ….
Medjool Dates – Nature’s Power Fruit
Deep brown in colour and inside they’re moist and meaty with a delicious caramel-like flavour.
They’re small, but pack a punch when it comes to essential nutrients; vitamins, minerals and fibre.
Power-packed, they:
- help to reduce cholesterol.
- a good source of dietary fibre and a natural constipation remedy.
- need a healthy boost of energy? – reach for your Medjool dates – your perfect pre-workout snack.
- packed with potassium for maintaining a healthy heart.
- a healthier alternative to sugar – much healthier than a brownie or sugar-loaded chocolate bar.
- dates are high in magnesium, calcium and high in phosphorus, which build strong bones and teeth.
- improve vision.
- regulate hormones.
- boost metabolism.
As you can see Medjool dates are not only a delectable treat, but also provide a treasure trove of health benefits.
So, whether you’re seeking an energy boost, a digestive aid or a natural source of essential nutrients, Medjool Dates have you covered.
Enjoy them in moderation as part of your balanced diet to fully maximise your health.
The perfect accompaniment to Medjool Dates is Nut Butter ….
Let’s Start Spreading The Good News About Nut Butter
Nut butters have become a beloved and versatile addition to our modern diet.
From classic peanut butter to almond, cashew, and even exotic options like macadamia and pecan butter, there’s a nut butter to suit every palate.
Beyond their delicious taste, nut butters offer a wide range of health benefits, making them a smart choice if you’re seeking both taste and great nutrition.
Here a just a handful of their many advantages:
- Per serving nut butter has one of the least amounts of calories.
- It’s your weight loss friend.
- a great way of getting good fats and proteins into your diet.
- stabilises blood sugar.
- cashew or almond butter is healthier than peanut butter and a great alternative for anyone allergic to peanuts.
- cashew butter is high in zinc which is good for managing hormones and important for healing.
- bursting with antioxidants and oodles of vitamins and minerals.
- the Meridian brand of nut butters are ethical and sustainable with palm oil free certification too.
Quick & Simple Medjool Dates Filled With Nut Butter Recipe
Just 2 simple ingredients:
- Organic Medjool Dates
- Meridian Nut Butter of your choice eg: almond, cashew or hazelnut
Shop: Meridian Nut Butter Range
To Prepare:
- Gently slice each individual Medjool Date in half (it’s best not to slice all the way through – slice just enough to prize your date open)
- Pull out the “pit” (small stone) inside.
- Fill the Medjool Date with about a teaspoon of your nut butter of choice and gently squeeze each half together – just enough so that the Nut Butter doesn’t ooze out too much.
That’s it – they’re so tasty, quick and easy to prepare – and believe you me, you’ll find they will disappear quickly!
A truly sweet, healthy and satisfying snack.
Bonus Medjool Date Tip
Another super alternative to nut-filled Medjool Dates is to fill them up with cream cheese and pop an almond on the top for decoration.
You could perhaps alternate them on an attractive plate – the perfect party piece for when you’re getting together with family or friends at home – you’ll be sure to impress!
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