There’s no doubt – embarking on a weight loss journey can be a challenging endeavour!
A journey filled with frustrations and setbacks, such as these:
- Motivation’s appears to be the number one biggest obstacle to weight loss.
- Some women have confessed that they’re frustrated, flustered and generally worn down by their own lack of motivation!
- Mindlessly eating – eating while distracted watching TV – oblivious to the extra calories you’re consuming.
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- those unplanned treats you couldn’t resist or be seen to refuse – at a family celebration or a work colleague’s birthday.
- focusing only on the scales – It’s common to feel like you’re not losing weight fast enough, despite following a healthy lifestyle.
- not getting enough sleep and poor sleep patterns can disrupt your hormones and lead to overeating.
- Bach Flower Remedies like Crab Apple and Olive work to restore hormonal balance, supporting the body’s natural functions and reducing cravings. Also they’re great for reducing the desire for unhealthy foods.
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- hormonal changes, like those experienced during menopause, may make weight loss more difficult and contribute to weight gain.
- You might have a medical issue contributing to your frustration, like a thyroid disorder or PCOS.
- you’re struggling to find time to source healthy menus, shop for healthy ingredients and prepare a home-cooked meal from scratch with fresh ingredients.
To name but a few!
But that doesn’t mean you can’t overcome them and I am sure you could add some of your own personal frustrations.
Where Are You With Your Current Weight Loss Journey?
Are you just starting out with your weight loss journey?
Or perhaps you’ve hit a bit of a plateau?
While weight tends to come off fairly rapidly at first.
But, at a later stage, it can seem as though your weight just won’t budge!
Weight-loss plateaus can be so demoralising, but don’t see it as a failure – see it as part of your ongoing journey ….
Something as simple as an imbalance in mood, low energy, lack of sleep, lack of recovery from workouts, or gut symptoms etc could cause you to plateau.
Whatever stage you’re at, it’s wise to put some strategies into place that’ll help you to lose your weight and maintain it longer term too.
Weight Loss Strategies You Can Adopt Right Now
I’m sure you’re familiar with the more mainstream ones, like:
- adopting a healthy, nutritious diet
- adding in regular movement / exercise
- making sure you’re getting adequate sleep / rest
- hydrate, hydrate, hydrate – drink water
- tackling your food intolerances
- Keeping a food diary / journal
Do have a look at my other Pages, my Blog Posts and my Shop where you’ll find some helpful resources if you want to delve deeper into these topics.
Now, here’s a little bonus for you ….
Would You Like To Know 10 Simple Steps To Lasting Weight Loss?
Yes?
I thought you might.
They’re from one of my favourite nutritional experts – JJ Virgin – Holistic Nutrition Expert & Certified Personal Trainer.
She wrote about these 10 steps in one of her articles and I created a little graphic for you here.
I thought they were inspiring and well worth sharing with you:
If you feel that you’re “biting off more than you can chew” tackling all 10 at once, how about taking just 1 step per week and make that a habit.
Then move on to the next step the following week, until you’ve mastered them all.
As they say “slow and steady wins the race”! You’ll feel so much better and have a real boost of energy.
They’re great tips from JJ, that are super-easy to take action on!
Let’s move on now to a topic that always seems to be trending – Emotional Wellbeing.
I’m sure you’ll already have gathered that Emotional wellbeing is equally as important as “physical well being”, in terms of your overall weight loss strategy.
It’s So Easy To Fall Into The Trap Of Emotional Eating
One of the key components of “emotional wellbeing” contributing to weight gain is “emotional eating”.
When faced with stress, anxiety or low self-esteem, it’s so easy to turn to food for comfort, leading to overeating and unhealthy habits.
Bach Flower Remedies target these emotional triggers, helping to restore emotional balance and reduce the inclination to use food as a coping mechanism.
Remedies such as Agrimony and Cherry Plum can assist in managing anxiety and promoting emotional stability, while Chestnut Bud and Walnut aid in breaking harmful patterns and promoting self-awareness.
What’s The First Step To Overcoming Emotional Eating?
Your initial step is to recognise your feelings and question them ….
When you reach out for that sneaky snack, ask yourself what feelings are popping up in your mind and why might you be feeling the need to eat at that particular moment.
- Are you actually hungry?
- Does your body need some fuel?
- Or is this just random eating for the sake of it?
- Might you be procrastinating and putting off that project you know you really need to tackle?
You might find it helpful to grab yourself a pencil and jot down your feelings in your food journal.
Sometimes, when you can actually clearly see what you’ve written down on the paper in front of you, you can pinpoint exactly what’s triggering you.
Then, next time, you’ll be aware of those triggers and pre-prepared and you’ll have a good strategy in place to deal with your feelings, rather than turning to emotional eating.
So Can Bach Flower Remedies Really Help You To Shed Pounds?
Yes absolutely, they can help – as part of your overall weight loss strategy ….
Bach Flower Remedies are brilliant for:
- addressing any underlying issues, such as comfort eating or binge eating
- restoring your emotional balance
- providing overall harmony in your life
- helping your approach your weight loss journey with ease
- helping to maintain your motivation and willpower when you encounter moments of self-doubt and lack of motivation, providing you with a gentle, yet effective boost.
- Gentian can help to overcome discouragement and promote a positive outlook.
- Larch instills self-confidence and belief in your ability to succeed.
So the Bach Flower Remedies can help to keep you motivated, persevere through your challenges and maintain focus on your weight loss goals.
They’re a perfect complement to the common weight loss strategies we mentioned earlier.
Stress – A Major Obstacle To Weight Loss
Stress is a universal experience and a natural response to the demands of life today.
Whether it’s due to a major crisis like a divorce, death, a new job – or even a global pandemic – stress can do crazy things to your body!
With the relentless pressure to meet deadlines, the constant juggling of responsibilities and the weight of our own personal challenges.
Stress takes it’s toll on us both mentally and physically – leaving us feeling both drained and anxious.
Stress can often put the breaks on weight loss too.
After a long day working, just a simple thing like having to decide what to eat, or cook for the family can push us over the edge!
What the heck should we be eating?
Should the meal be low fat, high fat, low carb, mediterranean, paleo, keto, vegetarian, vegan?
Aargh! – It’s all so overwhelming – but, rest-assured even the so-called “nutritional experts” get confused by all the variations too!
Just know that you’re not alone with your struggle with stress either.
Both stress and inadequate sleep can disrupt the body’s natural metabolic processes, leading to weight gain or difficulties in losing weight.
Bach flower remedies such as Rescue Remedy and White Chestnut are renowned for their calming effects on the mind and body.
Rescue Remedy alleviates stress and anxiety, while White Chestnut aids in quieting a restless mind.
By reducing stress levels and promoting restful sleep, these remedies support the body’s ability to achieve and maintain a healthy weight.
What Exactly Are Bach Flowers Remedies?
Dr. Edward Bach was a British homeopath and bacteriologist who developed the concept of ‘Bach Flower Remedies’ during his lifetime in the 1930s.
He discovered 38 different flowers which carried a spiritual vibration of a human emotion which can be used to treat a range of mental, emotional and physical symptoms.
They are similar to homeopathic tinctures made, from flowers & plants that work with your body’s own energy to help heal mental & emotional issues.
Bach flower remedies are a safe and gentle way to help release negative emotions that may be blocking your weight loss, such as stress, anxiety or sadness.
How Do Bach Flowers Work?
Dr. Edward Bach believed that illnesses can be made worse by negative or unresolved feelings which block the body’s natural healing process. He found that certain types of flowers helped people resolve those feelings and get back to a healthier state of being.
Flower Essences may help to provide the mental shift needed to keep you on track with your weight loss and emotional eating.
How To Use Bach Flowers For Weight Loss
Below are nine different types of Bach flower remedies that can be used as part of a healthy weight loss plan, but you are encouraged to view all the flower remedies, as there may be other emotions that are having an impact on your emotions.
You take them orally and you can take them alongside other medications (including homeopathic ones) without any negative side effects.
So Which Are The 9 Best Bach Flower Remedies For Weight Loss?
Shop for your Bach Flower Remedies here:
Shop here: Bach Flower Remedies – Best Sellers
Shop here: Bach Flower Remedies – Best Sellers
So, Let’s Recap
We’ve shared all you need to know about Bach Flower Remedies and weight loss in this blog post! ….
We:
- established that embarking on a weight loss journey can be a challenging endeavour.
- identified some of the possible frustrations and setbacks.
- gave some thought to where you currently are in your weight loss journey.
- shared some of my suggested weight loss strategies.
- learned about JJ Virgin’s (Holistic Nutritional Expert) 10 Simple Steps To Weight Loss.
- explored that “emotional wellbeing” is just as important as “physical wellbeing”.
- learned that one of the key factors that contribute to weight gain is “emotional eating” and just how easy it can be to keep turning to food for comfort.
- we were introduced to the power of the Bach Flower Remedies and unlocked their powerful secrets for weight loss:
- tapped into the healing power of flowers to restore emotional balance and promote overall harmony.
- became aware of the 9 best Bach Flower Remedies to use for weight loss.
- learned about remedies for managing anxiety, breaking harmful patterns and promoting self, awareness.
- discovered remedies for self-doubt, lack of motivation, discouragement, a positive outlook, self-confidence.
- Also remedies for hormonal imbalances and stress.
Phew, we covered a lot there!
As you can see, weight loss is not solely about counting calories or engaging in rigorous exercise regimes.
It’s a journey that encompasses both the “physical” and the “emotional” aspects of our wellbeing.
Bach Flower Remedies offer a unique and complementary approach to weight management by addressing the emotional triggers, promoting self-awareness, enhancing motivation, balancing hormones and reducing stress.
By integrating these natural remedies into your weight loss regime, you can unlock your true potential for lasting success, finding harmony within yourself and achieving the healthy lifestyle you desire.
Remember weight loss is a journey and Bach Flower Remedies can be your trusted companion along the way!
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