Hi – Fellow Holistic Health & Wellness Seeker!
I’m Annie – Creator of Enjoy A Great Life website and blog.
I’m so happy you’re here!
I guess you’re curious to learn more about me and how I can help guide you with your journey towards feeling your absolute best?
Are You A Woman In Your 40s, 50s And Beyond?
Have you always felt a natural pull towards holistic health and wellbeing – preferring to take the natural approach to life?
Yes?
Well, you’re in the right place!
Enjoy A Great Life is a “heart-centred” online “hub” of holistic health & wellness info’ that you can use as your “go to” resource to find answers to what’s weighing you down and causing your biggest blocks.
If you want to dive right in, then ….
Explore My Shop
For ease of navigation, my website Shop is broken down into the following categories ….
Have a browse around these main Categories of my “Shop”
When you click into each of those, you’ll dive deeper into my Sub-Categories where you’ll find amazing books, courses, “clean” health & beauty products, weight loss info’, products for easing your mind and so much more!
You’ll also find additional health and wellness insights via my regular Blog and Social Media links in the header above.
Looking For A More Personalised One To One Approach?
If you’re not keen to :
- read
- do your own research
- find your own way around my resources
then a one-to-one, more personalised coaching approach may be better for you?
I’ll be mentioning more about that a little further down the page, so do read on ….
Feel Like You Again
I’m here to help you find real solutions to the things keeping you up at night – with heart-led, holistic support for your body, mind and home.
After years of study and personal growth, it’s my mission to help you take empowered natural steps toward feeling like you again.
Because when you feel good, that wellness ripples out – to your family, your community, and our precious planet.
2 Of My Skills & Passions That Will Help With Your Transformation
- Life Coaching &
- Emotional Freedom Techniques (also know as EFT, or sometimes called Tapping)
I’m Certified in both Life Coaching and Emotional Freedom Techniques (EFT) and both of these services are available to you.
I’ll share those dedicated page links with you further down the page ….
Life Coaching & EFT are both brilliant “tools”, in different ways, to help you make the very best of your life and to dissolve any underlying issues or beliefs that may be troubling you or holding you back.
I also have a wealth of other “tools” that I keep in “my toolkit of knowledge” that may help you.
Are You Feeling Stuck Right Now?
Often clients say they just feel “stuck” and don’t know how to move forward.
Or they’re suffering from chronic “procrastination” – struggling to take any positive action.
As your personal Life Coach, I’ll help you to get clear on where you are right now with your life.
We’ll also tackle any underlying beliefs that may be holding you back.
Then we’ll move on and explore exactly where you want to be – and agree on a great strategy to get you there.
Who Am I And What’s My Story And Life Experience?
Why should you trust me and feel that I’m maybe the best person to help you?
Well, like you, I’m over 40 and beyond! …. and I’ve had my own fair share of personal health and life challenges too.
Here’s a bit about me and my previous work and life experience that I can bring to you.
Fun Years In The Corporate World At Cadbury’s
I spent 23 happy years working in the sales & marketing corporate world (at Cadbury’s in Bournville, Birmingham, “THE home of chocolate in the UK” – a treasured national favourite!)
It was such a treat to spend the day surrounded by the irresistible aroma of chocolate – talking about, tasting and working with delicious Cadbury creations each workday.
Family Time
I met my husband at a Cadbury’s social event and – after a few years of holidaying around the world together – we eventually settled down, married and now have 2 grown up kids.
Way back when the kids were toddlers, we realised the importance of a healthy, holistic lifestyle, along with choosing safe personal care & household products for the family and that’s when my holistic journey began.
Healthy Choices & A Balanced Life
With a yearning for a more balanced life & flexibility when the children were young – that’s when I chose to leave the 9 – 5 hours behind.
I left my office career and bravely nurtured my entrepreneurial spirit – setting up my own small business promoting toxin-free skincare & beauty products.
A Couple Of Life Changing Conversations Later ….
Led me to becoming a certified Life Coach.
I quickly realised that – for as long as I can remember – people seemed to seek me out to help them with their life challenges – it’s something I naturally love to do!
I must admit, receiving clients feedback thanking me for the life-changing impact that their Life Coaching or EFT sessions have made has been so rewarding.
Here are a few of my happy clients’ comments here:
“Success Stories”
Emotional Freedom Techniques
My next discovery was Emotional Freedom Techniques (EFT – sometimes known as Tapping)
At first I used EFT on myself and family.
It made such a profound difference to my own mental wellbeing, I just knew I wanted to train and become a Practitioner, so I could share this wonderful technique with others.
I sought out Master Trainer, Karl Dawson, and became an Advanced Level Practitioner with Karl.
EFT is an amazing “tool” in my “toolbox” to share with clients, in a myriad of ways, to help them with their problems and to move forward.
On a few occasions during a Life Coaching session, when a client has felt completely stuck with a particular issue, we’ve switched into a short session of EFT to shift their “stuckness”.
Want To Dive Deeper Into What Life Coaching Or EFT Entails?
Take a look at my dedicated “Life Coaching” and “Emotional Freedom Techniques” pages.
Reuse, Recyle, Reduce – Venturing Into Online Selling
I’ve always been aware of “reusing, recyling, reducing” – so in my spare time I became quite “savvy” at selling my family’s “no longer wanted” clothes and household items online.
Friends caught on and asked me if I could sell for them too!
A bit further down the line, a fabulous opportunity came along for me to help a friend sell her exclusive, high-end designer fashion online, which I loved.
Another friend became too ill to work, so asked me to help sell an abundance of beauty products for her.
So I “dived into the trenches” and got my first taster of the “in’s and outs” of selling products online.
Subsequent to that I created this website from scratch and I’m now a continuous student of Digital Marketing and the exciting new realms of AI!
Personal Development As An Investment – Not A Cost
Over the years, I’ve invested lots of time, energy and money into my own personal development both offline and online.
It’s helped me to improve my self-awareness, build skills and knowledge and set goals.
I’m constantly updating my health, wellness, holistic, nutritional, coaching & EFT knowledge.
I’m an avid fan of “podcasts” where I soak up all the latest health and wellness and coaching ideas.
And books – Well I have tons of those – they’re just so precious – Ok, I’ll admit it – I’m a “bookaholic”!
But That’s Enough About Me!
I’ve shared “my story” with you, so you get a better understanding of who I am, my life experience, and what brought me to where I am today.
My purpose now is to share my life experience and knowledge to help you.
My mission is to empower YOU to become YOUR healthiest, happiest and most authentic self!
Where Are You At In Your Life Right Now?
Think, on a scale of 0 – 10, what level you’re at right now in each of these categories of your life:
- health
- relationships
- career
- finances
- personal development
- fun & hobbies
- personal environment?
Having trouble getting clear on those numbers?
What I find helpful, and may well work for you too is to:
- take an A4 sheet of paper & use the timer on your iphone
- draw a circle in the middle of the page
- write down a category in the circle to brainstorm eg: Health
- set the timer for 5 minutes
- draw spikes / lines out from the centre of the circle with all topics related to your health
- write the first thing that comes into your head down
- end when the timer beeps
Your page may look something like:
eg: fitness – walk daily, do 15 mins of yoga, daily stretch etc
healthy diet – eat more vegs, more healthy fats, more protein, less sugary food
Brainstorm “Health” and you’ll end up with a page full of topics related to your health.
This exercise will give you some clarity as to what you’re doing well, what needs improvement and will help you to score at the top end of the scale if good, towards the bottom if bad.
Then, “rinse and repeat” this exercise for all of the other life categories.
Did You Find That Exercise Helpful?
Do you have a little more clarity now?
It’s amazing just how enlightening taking some time out to put pen to paper and complete that exercise can be.
What’s Next?
Ready for some guidance and next steps to move you forward?
Step 1
In A Hurry – Want To Get Cracking?
Are you one of those people who likes to move fast, dive right in deeply, take quick action and get immediate help at the outset?
Are you keen to get some one-to-one Life Coaching or EFT right now to get unstuck?
Then, visit my dedicated pages:
CLICK: Life Coaching
Or
CLICK: Emotional Freedom Techniques
Or do you feel that kind of approach is just way too fast for you?
Maybe you’re the kind of person who’d prefer to get to know me more first by exploring more of my content and see if it resonates?
No worries, I perfectly understand – take your time.
In which case, my suggestion for you is to skip Step 1 and take one of the following steps :
Step 2
Browse Around My Website
- Go to the Navigation Bar at the top of this page.
- Browse around and explore my other pages (don’t miss the drop down menus underneath!)
Step 3
Browse Around My Website “Shop”
My Shop is sorted into Categories to make life easier for you.
You’ll be able to see which categories interest you and serve you the most :
- Healthy Body
- Happy Mind
- Healthy Holistic Home
- Life Coaching
- Emotional Freedom Techniques
You’ll find some really interesting books, products, courses relating to each of those topics.
You might even find some immediate answers / solutions in my Shop to your current urgent pressing problems that are keeping you awake at night!
And, do pop back to my Shop every now and then, as I add fresh, new items all the time!
CLICK : Enjoy A Great Life Shop
Step 4 – Get Your FREE Ebook & FREE e-newsletter
See below.
My e-newsletter is where I share my “cutting edge tips and hacks” about Holistic Health & Wellness, Life Coaching, EFT and so much more.
Click the link below and I’ll see you there!
