Emotional Freedom Techniques (EFT / Tapping) Statements / Scripts

Why Use A Statement / Script For Emotional Freedom Techniques (EFT / Tapping)?

Using a Statement or Script when you are tapping can help you in a number of ways:

* Consistency: ensuring that you consistently follow the EFT process.
* Guidance: you’ll have clear guidance on what to say and where to tap.
* Focus – you’ll stay focused on the issue or emotion you want to address.
* Confidence – boosts your confidence with using EFT.
* Customisation: can be customised to suit your specific needs and concerns.
* Time-saving – can help you to come up with the right words or phrases on the spot.
* you can record your script in audio format, allowing you to listen and tap along.