KETOGENIC / KETO DIET

For decades we’ve been told that the fat we eat turns to fat in the body, meaning weight gain, heart disease, diabetes and poor health. Yet, even with all our low-fat and fat-free products, we’re fatter and sicker than ever before!

A growing body of research is showing the health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil and other delicious superfoods.

So, remarkably, the key to losing weight, increasing energy, boosting brain power and optimum wellness is eating more healthy fat.

Each of the books mentioned here debunks some of the myths and clearly explains the science behind healthy fat’s benefits. You’ll find easy-to-follow advice, recipes, shopping lists and so much more ….