Description
In this hope-filled free online event, you’ll:
- Experience a color-based anxiety-reducing meditation using visualization
- Feel how box breathing can support you to self-soothe by reducing your body’s fight-or-flight response
- Understand the basics of the Anxiety Spin Cycle — and how it manifests in your mind and body
- Learn new tools for responding to anxiety so you can calm yourself down as it arises, wherever and wherever you are
- Receive 4 key processing questions to identify and determine the source of your anxiety… and open up a dialogue with your soul to begin transforming those feelings
Amanda will provide you with practical tools to start transforming anxiety-driven narratives and behaviors that have kept you in a state of self-minimization — so you can cultivate compassion for and trust in yourself, and step into a more empowered, authentic, and embodied version of your true being.
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