Description
No 1 US Best Seller!
In “The Blood Sugar Solution” Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes – as well as heart disease, stroke, dementia & cancer – is balanced insulin levels.
Dr Hyman gives us the tools to achieve this with his revolutionary 6 week healthy living programme and the 7 keys to achieving wellness:
Nutrition, hormones, inflammation, digestion, detoxification, energy metabolism & a calm mind.
With advice on diet, exercise, supplements & medication & options to personalise the plan for optimal results.
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