Description
The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of ‘dirt’, and make simple lifestyle changes.
Reviews
“In this practical, down-to-earth guide, Dr. Axe connects all the dots, helping us see the direct links between our nation’s obsession with cleanliness and the epidemics of leaky gut and autoimmune conditions. You’ll love this fun, counterintuitive strategy to achieve optimal health: Get dirty! ― JJ Virgin, author of The Sugar Impact Diet
“I skipped through it at first then went back and took my time with it. If you go to the online link to take the more in depth test to try and establish what possible type of leaky gut you may have, then it makes the content more understandable. Quite an involved book but a lot of good sense within. Very pleased with it and would certainly recommend this book for anyone who wants to be in control of their health.” – printmaker
“I had listened to the audio book from the library several times, and I liked it so much that I wanted the paperback version because it contains all the resources. This book has helped me improve my diet and more specifically my leaky gut! Probably a book everyone should read. It belongs up there with other books like Wheat Belly, The Case Against Sugar, and the Dorito Effect” – Mike P
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