Description
Strengthen your back and enhance core strength
Improve posture and increase muscle activation
Workouts led by renowned yoga and Pilates instructor Suzanne Deason
Workouts included:
Daily Stress (15 minutes)
Daily Workout (45 minutes)
Simple Stress Relief (6 minutes)
Happy Customers
“I teach Pilates using the ball and I’m always looking for good quality, high value balls to use and recommend. For the brief time I’ve had it, this ball is among the best I’ve used. Good texture, good weight, easy to fill – a very solid purchase. Can’t speak to long term durability, but it appears that it will stand the test of time.”
“Great quality product. Just as described. I was able to hand pump it right out of the box without too much effort. Some may prefer a bike tire pump or other device for initial inflation. I did exactly as the instructions said about inflating for the first time, then deflating part way and re-inflating after 24 hrs. The quality of the material is very good. I’m 5″6″ and got the M 65cm. Good fit for my size. There are three great free videos you can download and keep forever to show you how to perform various sets of exercises with the ball. In a nut shell…great product, great value!”
Reviews
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