I Heart Me – The Science Of Self-Love – Dr David Hamilton

Dr David Hamilton realised that self-love was as much about biology as psychology – that self-worth is in our genes, but trained out of us.

The biological drive to seek connection with others often leads us to try to be ‘someone else’ to win love and approval.

But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you:

· Increase your own level of self-worth
· Connect powerfully with your authentic self
· Attain a greater sense of happiness and general wellbeing
· Create stronger and more real connections with others

Categories: CONFIDENCE - Self-Confidence / Self-Esteem / Self-Love - BOOKS, CONFIDENCE / SELF ESTEEM / SELF LOVE, HAPPY MIND Tags: I heart me, I love me, science of self love

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Happy Customers

“If you put everyone before yourself and your own feelings you need this book. I recommend it to all my clients (I’m a counsellor) It will empower you and give you a greater feeling of self worth. 5 stars – highly recommended!”

“I highly recommend this book to anyone with a self-love deficit. David is very honest about his own experiences and it is a truly insightful book about the science behind it all but primarily about how to recognise it in yourself and what actions you can take to build up your self love so that you feel ” I am enough”. All the tips & techniques he has done himself and others so they do work. His other books have great but I feel that this book will appeal & help so many others to rebuild their self love. If everyone in the world was to feel they are enough I imagine it would truly be a marvellous place to live.”