Description
During his 4-Week Flexible Fasting Plan, Dr Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health.
He demonstrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with nutrient dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to:
– Reset your body
– Recharge your metabolism
– Renew your cells
– Rebalance your hormones
Along with more than 65 recipes, you’ll find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.
‘If you’re looking for a way to recalibrate your body’s hunger signals, rebalance your cravings, and comfortably and safely learn how to fast, Intuitive Fasting is a must-read.’ – Elle Macpherson
‘Intuitive Fasting is Will’s clear four-week program designed to set you up to feel your best for all the other weeks to come… It’s full of what he’s learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.’ – Gwyneth Paltrow – Founder & CEO of Good
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