Managing Depression – A Mind Body Spirit Approach – Ellen Vora MD

What You Get:

• ~ An actionable, holistic approach to managing depression through listening to and nourishing your body, caring for your mind, and enriching your spirit
• ~ A comprehensive overview of the current epidemic of depression and its increasing prevalence in society
• ~ Detailed diet and lifestyle modifications that have been demonstrated to help lessen depression symptoms
• ~ Effective tactics to help you live more mindfully and tap into your spirituality for a greater sense of fulfillment & contentment
• ~ Access to quick & effective at-home exercises to help get you moving and feel better fast

This Class Is Perfect For You If:

• ~ You often feel sad or blue, or have been diagnosed with mild or moderate depression. You feel low, unmotivated, or unworthy, and want to start feeling like yourself again.

• ~ You’re suffering from dysthymia, postpartum depression, seasonal affective disorder, premenstrual dysphoric disorder, or bipolar II. You struggle with a more severe form depression, and you’re looking for ways to complement or enhance your current treatment method. (Please note that neither Dr. Vora nor mindbodygreen recommend changing your treatment plan for any reason without first consulting your physician.)

• ~ You’re currently on an antidepressant medication but want to learn more about alternative forms of treatment. You currently take a prescription medication to treat your depression, but are curious about more holistic, natural options. (Please note that neither Dr. Vora nor mindbodygreen recommend changing your treatment plan for any reason without first consulting your physician.)

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