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Positivity – Confidence, Resilience, Motivation – Paul McKenna (Includes Free Audio Downloads)

We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life.

Traditional ‘positive thinking’, trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn’t enough to make any lasting difference.

After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life.

With easy-to-use exercises and visualisation techniques, this is a practical psychological system in how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.

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Description

There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people’s ability to deal with challenges and their overall quality of life.

The research also shows that this mindset can be learned quickly just like any habit.

And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.

Reviews

“Saw Paul and the downloads are the same as him being there and being in the audience recommend” (2022)

“I can understand why this is a No 1 best seller ! A really clear, readable and effective resource. The 16 FREE PODCASTS are in themselves little gems in promoting positive changes . I have bought this book for friends, family members and clients already . Try it out . A bargain !!!”

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