Description
In “Smarter Not Harder”, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects.
Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less – exercising and eating smarter, not harder, and making the body’s built in laziness work for you.
“Smarter Not Harder” is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience – “Smarter Not Harder” will show you how to achieve lasting health in less time.
Happy Customers
“Wonderful book with great health tips/hacks! Thank you Dave!” TP
“Maybe Dave’s best book so far – Great information and very well researched. SK
“All Dave’s personal experiences with bio hacking are laid out to save you a TON of time and energy and doubt. I’m still not sure I’m aligned with him on diet, but as he says “you do you”. I love the simple layperson friendly yet scientific info he provides and I’m already doing some of the hacks but definitely going to incorporate a lot of these to find what is my most efficient way to an upgraded life.” NF
Click above to learn Dave Asprey’s secret hacks to achieving optimum wellness ….
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