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You are here: Home / HEALTHY BODY / STOPPING EMOTIONAL EATING – HeartMath Stress and Weight Management Program – Doc Children & Deborah Rozman
stopping emotional eating

STOPPING EMOTIONAL EATING – HeartMath Stress and Weight Management Program – Doc Children & Deborah Rozman

This Solution Is Not Your Typical Weight Loss Programme

This may be the only weight management program that doesn’t focus on what you eat, but rather on what you feel.

It is about understanding and eliminating emotional eating – stress eating.

The Stopping Emotional Eating programme offers step by step instruction on how to manage and release emotional reactions and clear emotional undercurrents to achieve a new baseline behavior (a neural habit change).

As you practice the steps it facilitates weight management and a healthier relationship with food and eating.

This programme focuses on what researchers at the HeartMath Institute have found to be the first and most important aspect of weight management: regulating your emotions.

To reset your stress response more quickly and track your progress, this program is best used with the HeartMath’ technology products (Inner Balance, emwave2 or emWave Pro) to reset your stress response and track your progress.

Categories: EMOTIONAL EATING, EMOTIONAL EATING - Books, HEALTHY BODY Tags: better sleep, emotional chaos, emotional eating, emwave pro, emwave2, heartmath, heartmath institute, inner balance, joe dispenza, lasting weight loss, lose weight, more energy, regulate emotions, reset stress response, step by step instructions, stop emotional eating, stress eating, weight management programme
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“It’s known that 98% of people who lose weight do not keep the weight off. I think that’s because they don’t do the psychological and emotional part of it too. For me, having HeartMath and the emWave for the psychological component has been the key to my lasting weight loss success.”- Susan M., Vice President, Marketing & Public Relations

“If it hadn’t been for the hope this program gave me and measurements that the emWave provided, I would not be where I am today. I have lost 9 pounds and kept it off since finishing the beta test more than six months ago. The bonus is that my health and other aspects of my life have also improved. Losing weight was not as important as controlling the emotional chaos I was experiencing. I feel healthier, more energized and I am sleeping better. I firmly believe I am going to continue to lose weight because I’m no longer compulsive eating to handle my issues.”- April M., Manager

“I encountered HeartMath through Joe Dispenza not long ago and by chance came across this book. For anyone unsure, go ahead and buy! I have been reading this book for 2 days and already it is making a huge difference.”

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