Description
The answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment.
Using simple interventions like:
~ diet
~ sleep
~ light
~ exercise
~ little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate.
A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.
Reviews
‘We are seeing that we can prevent and even reverse diseases of old aging, such as dementia, with diet, lifestyle, and targeted, precision therapeutics. Dave’s Super Human provides a role model for the successful aging of our minds and bodies.’ – Dale Bredesen, MD, author of New York Times Bestseller, The End of Alzheimer’s
‘Dave Asprey is well known for his desire to live to be at least one-hundred and eighty. He has networked with some of the leading anti-aging experts in the world and this book provides many practical strategies to optimize your health in order to live to be at least one-hundred―at which point bridging technologies like cellular reprogramming will likely be available to make his goal a reality.’- Dr. Joseph Mercola, founder, Mercola.com
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