Description
The 10 Secrets of Healthy Ageing Will Help You Enjoy Better Health
Comprehensive, fascinating and practical, 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
Happy Customers
“Being 75 years of age I am keen to look younger and feel great after 20+ years of diabetes and many operations. This book is fantastic as it is authored by persons who know their subject and know what they are talking about. The book ticks all my boxes and I have no hesitation is recommending this book to anyone who cares about their health.”
“The author makes so much sense. I intend to follow his advice – who wants to deteriorate into old age, and end up in a ‘care’ home!
Not me!”
“This is an absolute essential for everyone, not just those who are in their ‘more mature’ years’ as you shouldn’t wait till you are suffering the many serious illnesses that affect people as they get older – you can help yourself to a healthier future at any stage of your life. Just like all his other books (I have advanced osteoarthritis, and thanks to his book ‘Say No to Arthritis’ I now lead a really normal and pain free life), Patrick Holford gives a clear and easy to understand explanation of the factors affecting how well (or badly) we age, and practical help about what to do to reduce the onset of the negative aspects of getting old. Really excellent book – such an investment to make sure you have a healthy later life.”
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