Description
Who Is This Class For?
This Class Is Perfect For You If:
- ~ You’re new to yoga and want to learn at your own pace, in the comfort of your own home.
- ~ You’ve been practicing for a while, but want to advance your practice on your own time.
- ~ You’re well-versed in yoga, but want a resource you can keep coming back to to improve your technique.
- ~ You want to feel more limber, energized, and clear-headed.
Meet The Instructors
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and wellbeing professionals around the world.
Michael Taylor
Mike Taylor is the co-founder of Strala along with his wife Tara Stiles. He studied mind-body medicine at Harvard, and complementary medicine at Oxford. Mike has practiced Eastern movement and healing, including tai chi and qi gong, for more than 30 years.
Testimonials
“I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from Tara has been more useful to me than taking yoga from anyone else.” Deepak Chopra
“Love Tara Stiles. Best yoga instructor I’ve worked with. I didn’t think yoga would be challenging for someone athletic like me. I really couldn’t have been more wrong. It made me control and move my body in ways I never could before, and it was an amazing outlet for stress.” – Brooklyn Decker
“One of the things I like about Tara is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric.” – Jane Fonda
“Tara Stiles has got to be the coolest yoga instructor ever.” – Vanity Fair
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