The Fast 800 Keto – Eat Well, Burn Fat, Manage Weight Long Term – Dr Michael Mosley

As seen on Channel 4’s “Lose A Stone in 21 Days.”

In The Fast 800 Keto, Dr Mosley combines a ketogenic diet with low-calorie intermittent fasting, designed to get you into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars.

This leads to significant weight loss, other potential health benefits and long term success.

A standard low-carb, high fat keto diet can be hard to stick to, but Dr Michael Mosley’s Fast 800 Keto is more effective than a conventional keto regime.

It’s healthier and more sustainable too.

The secret is it combines keto with intermittent fasting, which means you go into keto faster, whilst also being able to enjoy delicious Mediterranean-style food.

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Based on the latest dietary science, this book presents a simple, highly flexible 3-step programme to ensure you lose weight rapidly and safely.

You’ll also preserve your metabolic rate.

It includes protein-rich, low carb recipes and easy to follow menus from bestselling author, Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

“A brilliantly informative book on how to optimise a keto diet. Daily Mail

“I am three and a half stone lighter that I was and full of energy. I feel so much better, and a lot more confident.” Curtis, aged 31