The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health – Dr Clare Bailey & Justine Pattison

Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make.

From breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats.

All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.

Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

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Description

Following Dr Michael Mosley’s No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

Reviews

“I absolutely love this book. I also have the smaller fast 800 diet book and using those principals i lost a stone in just over 3 weeks. This book is a fantastic accompaniment to The Fast 800 paperback book and i will be cooking all most every recipe, there isnt a bad one in it. first one tried is the quinoa, broccoli and asparagus salad and its gorgeous. It has lots of tips and advice and some meal planners in the back and the recipes are just fab!”

“These recipes will take you from quick starting you fat loss, especially on you tum, to continuing more gradual, but motivating, fat loss. You will then be able to use the recipes to maintain your weight. The recipes can be made for one or a family of hungry children.”