Holistic Health & Lifestyle Hacks For Women Over 40!
In this book, Dr David Jockers and Michael Dugan take you on a journey to help you understand the history and practical use for fasting to improve your life and health.
You will discover the science behind how fasting improves insulin sensitivity, hormone optimization, fat burning, stem cells and cellular healing.
You will learn about how fasting holds promise for the prevention and treatment of autoimmune conditions, cancer, digestive disorders and neurodegenerative pathologies.
This book is designed to help inspire and empower you to embrace a fasting lifestyle while enjoying tasty and healthy foods at the proper time to improve your metabolic flexibility and energy efficiency so you can burn fat for fuel and have all day energy.
Reviews
“This book is amazing and has such an amazing effect on my health. I wish everyone would read it.”
“This book is a real game changer for people who are serious about getting healthy and want to loose some weight along the way I love ❤️ Dr Jockers easy to follow approach to fasting definitely a must buy !! 🙋♀️”
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