Description
A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.
The human body has been designed through millions of years of evolution to burn two different sources of fuel – glucose (which comes from the carbohydrates in fruit and vegetables) and ketones (which are made in the body from fat) – and to switch between them when food is scarce.
The point of The Hybrid Diet is to show you how to make the best use of both options when you need them, and how best to switch between them. In their quest to discover the perfect diet, leading health journalist Jerome Burne and nutrition expert Patrick Holford have examined the latest cutting-edge science and have put together a plan that is sound, simple and delicious – one that is based on how your body works best.
Happy Customers
“I’ve been a fan of Patrick’s ever since we wrote ‘Natural Highs’ together some years ago. He’s an innovative thinker and excellent synthesizer of diverse and complex information. In “The Hybrid Diet,” rather than staking a claim on “the best diet”, or cherry-picking their studies, the brilliant authors sift through the scientific evidence, and and explain it in simple, readable terms. They then give you an eating plan that is quite doable and satisfying- no big sacrifices here! It allows for biochemical individuality and incorporates our evolutionary need for cyclical eating patterns – and most of all, yields the desired result.” Hyla Cass
“It works but also you feel better! Patrick Halford has been one of the most reliable nutritionists around in Britain and Ireland, and not one of those loud noisey self-promotionals with the latest and even more exteme diet, rajung in the money rather than be helpful. We’ve never had a nation who seem to ‘love’ being fat. I travelled 400 mile round trip went to his launch in London for Food for the Brain – excellent. I’m not fat but am doing it to be and eat healthy. Recommend this book and Patrick’s generous supportive FB page.”Wagner
Want to reduce your risk of diseases like diabetes, heart disease, cancer, dementia & more – then CLICK THE BUTTON ABOVE ….
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