Description
How great would it feel to wake up feeling rested; have a brain that is calm, joyful and clear?
And to finally lose weight in an easy and sustainable way?
Dr Mindy shares her transformational Menopausal Reset programme where you learn:
~ how to work with your declining hormones, not against them.
~ the best way to stop your menopause-related memory loss.
~ put an end to your symptoms without the use of medications.
~ how to unstick your metabolism and finally lose the extra weight.
~ how to slow the ageing process and keep yourself forever young!
The Menopause Reset is an essential resource & practical lifestyle guide for busy, hormone-deleted women to discover a new way of navigating the menopause years with grace & confidence.
Praise For The Menopause Reset
“Our goal with respect to hormones is to create a healthy physiology so we live a long, loving, active life. Dr Mindy’s book The Menopause Reset has exactly the right tools to make this happen. She educates on how to do keto, fasting and diet to enhance hormones and smooth the menopausal transition. This book and her programmes are exceptional and are a must-read for every woman who is perimenopausal, in menopause and postmenopausal” ~ Anna Cabeca D.O. best selling author of The Hormone Fix and Keto-Green ~
“I would recommend this book to all women 40 and above. It has so many useful pointers and guidance for negotiating the challenges of menopause. I wish I had read this book earlier in my own journey. However there are many things I can now introduce into my lifestyle” ~ A happy Amazon customer ~
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