Description
Follow the advice in this book and discover a rejuvenated you that looks great, feels healthy, happy, sexy, agile and strong!
Reviews
“This is the best book I’ve read on how to make the years after 40 (okay, okay 54) your healthiest ever. Life changing & encouraging” – Tea Leoni
“The slow decline into disease & disability as we age is far from inevitable. “The New Rules Of Aging Well” provides a science based, simple, practical set of guidelines that synthesizes decades of research on longevity into a plan to build resilience and vitality as we age. A must read for anyone from 20 to 120!” Mark Hyman MD
“Dr Frank Lipman has done it again. This OG of functional medicine has been my go-to-health expert for over 2 decades, and for good reason : in the overcrowded digital world of wellness, he always sets it straight and is always on the cutting edge. He tackles the nuances of aging with clarity – and I trust every word. Bobbi Brown
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